Weekly WOD Overview for July 19th through July 24th, 2021

Hey, hey, hey!Weekly WoD Time!On Monday we’ve got “Schmidt Happens.” That’s 3 sets of bike calories, wall balls, and squat cleans. On Tuesday it’s “True American.” We’re doing light power snatches and bar-facing burpees. There’s built-in rest so you know what that means. Work hard, rest hard. On Wednesday we have “Prank Sinatra.” This one is a 16-minute EMOM with strict handstand push-ups, GHD sit-ups, row calories, and rest. Thursday it’s gonna be “Cooler.” This one is 3 rounds for time of dubz, heavy kettlebell swings, and running. On Friday we have “Background Check.” This EMOM has chest-to-bar pull-ups and thrusters. We’ll add one thruster each minute until failure. Saturday we have another partner workout. “The Real Winston” is a 20-minute AMRAP. One partner accumulates bike calories while the other partner chips away at box jumps, med ball cleans, and push-ups. That’s the week. Let’s do this.“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -- Anaïs Nin