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From Confused, Unsure and Inconsistent, to Committed, Confident and Self Assured
Nutrition and what we eat affects everything we do; our energy levels throughout the day, our mood, our weight, our athletic performance, literally everything. If we fill our body with nothing but “junk” food, we’re probably going to feel like “junk” and slow our progress towards our goals. Nutrition isn’t just about satisfying hunger; it's about our body for success. Because certain food choices profoundly affect physical and mental wellbeing, CrossFit (the brand) has created a basic nutrition program to maximize your progress in the gym.
CrossFit, the brand synonymous with elite health and fitness, recommends a diet consisting of meat, vegetables, nuts and seeds, some fruits, little starch, and no sugar. Additionally, it emphasizes we keep intake to levels supportive of exercise but not body fat. Through this regimen and ensuring we consume the appropriate amounts, we will have the nutrients necessary to achieve optimal health, longevity and fitness.
Should you need help with getting started, learning how to better shop for groceries or anything else to do with your nutrition, our expert coaches will show you the ins and outs of how nutrition and your body's performance go hand in hand. We will equip you with invaluable insights to maximize your success. Our program embraces the principles of CrossFit’s general nutrition program while recognizing that everyone’s journey contains nuances; nuances in each person’s body ranging from hormones to individual goals to everything in between that we will help you navigate.
Experience the transformative power of personalized nutrition coaching. With our program, you'll receive:
Customized Meal Plan: Tailored to your lifestyle and goals, our meal plans provide a roadmap to optimal nutrition, ensuring every bite supports your journey.
Weekly Check-ins: Stay accountable and motivated with regular check-ins from your personal nutrition coach, who will provide guidance, support, and adjustments to keep you on track.
Personal Nutrition Coach: Benefit from the expertise and support of a dedicated nutrition coach, who will empower you with knowledge, strategies, and encouragement every step of the way.
Enhance your culinary experience and nourish your body with our nutrition recipe packs, meticulously crafted to complement your wellness journey.
Experience culinary delight with our diverse range of high-protein wonders and gluten/dairy-free delights. Our meal plans offer hassle-free meal planning with expertly crafted weekly plans and corresponding shopping lists. With My Fitness Pal Integration, tracking your nutrition has never been easier. Discover macro percentages for precision in your nutrition journey.
Elevate your meals with our Fiberlicious Side Packs, featuring tasty alternatives loaded with fiber to support your fitness goals. Perfect pairings designed to seamlessly integrate into your meal plans, enhancing satisfaction and nutritional balance.
Ignite your potential and revolutionize your approach to nutrition. Join our program today and embark on a journey towards lasting health, vitality, and success.
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