What Is Crossfit?
FITNESS FOR REAL PEOPLE
This is Matt G AKA J Mike AKA Douglas lol! He has been with us for a bit over a year. Matt had no experience with CrossFit when he started with Desert Devil CrossFit, yet he has quickly acquired many […]
Katherine has been an integral part of our noon class since its inception. We enjoy her wry sense of humor and get-it-done attitude. Self-described as “Slow and Steady,” Katherine is an incredibly consistent and coachable athlete. She works hard in […]
WOD Workout of the day
This week’s overview of February 18th through 23rd has some changes to how we normally display the whole week’s workouts. Starting Monday off, the weather is going to call for cloudy with a chance of “Meatball”s with those flying Wallballs, […]
For this week’s overview of February 11th through 16th, You’ll want to move with a purpose on Monday and not “Shut Down” your mind with Dumbbell Power Snatches, Burpees Over Dumbbell and Shuttle Runs. Tuesday will get a little ”Top […]
For this week’s overview of February 4th through 9th, we start Monday off building to a Heavy Single Front Squat then a workout that should tickle your “Funny Bone” that has Kettlebell Swings, Box Jump Overs and Front Squats. Then […]
For this week’s overview of January 28th through February 2nd 2019, we start Monday off trying to become unsinkable through the use of our “Life Jacket” with three 5 minute AMRAPs consisting on Rowing, Thrusters, Chest to Bar Pullups, Toes […]
For this week’s overview of January 21st through the 26th 2019, we start Monday off with some strength work building to a heavy Push Jerk triple then play a game called “Go Fish”. No it isn’t the card game but, […]
For this week’s overview of January 14th through the 19th 2019, we start Monday off with an AMRAP style workout and cozy up for a “Double Date” with Hang Power Snatches, Double Unders, Overhead Squats and Rowing. On Tuesday, look […]
For this week’s overview of January 7th through 12th 2019, we have a couple of CrossFit classic workouts. One being “Fight Gone Bad” and the other one a hero workout for Monday called “DT”. But before we get into Monday’s […]
For this week’s overview of December 31st through the January 5th 2019, we start our week off with ‘Fran” an oldie but a goodie of a lung burner workout for the last day of the year’s workout involving Thrusters and […]
For this week’s overview of December 24th through the 29th we start our week off on Christmas Eve Monday with the “12 Days of CrossFit”. In this workout we will move through 12 different movements like the song goes. Those […]
We hope everyone had as much fun as we did at the DDCF Christmas Party! Also, it was great to see all the thought put into gift giving for the Secret Santa. This was by far the best, making it […]
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