What Is Crossfit?
FITNESS FOR REAL PEOPLE
Being the early morning coach is always risky, you never know who the “morning people” are and who the “I need coffee before talkie” people are. But from the first day Camille walked into our gym her radiant smile and […]
Jen has been with us for just a couple of months but has made some pretty significant improvements since day one. One of the first things you will notice about her is she ALWAYS shows up with a smile on […]
WOD Workout of the day
Hope you all had a great weekend and have recovered your arms and legs that we lost last week. We will be floating into Mondays workout with an interval style workout. “Hot Air,” has work starting every 5 min x […]
Anyone else feeling beat down after last week? If so, remember to take some much needed time to stretch and cool down after the class WODs, even if it’s a quick 5 min bike or a 200m walk and a […]
Another great week behind us and another great week about to start! Our Weightlifting Series got started and all of our athletes are loving it! We are starting off the week with allllllllll of the snatches. We will build up […]
Hope everyone had a relaxing and stress free weekend. We are starting this week off by taking life by the “Handlebars” and totally crushing this 4 round workout. Cals on the assault bike, toes to bar and clean and jerks […]
Happy Easter Sunday to you all! Hope you had a great weekend filled with everything you needed. We will be starting off Monday by bringing it back to a popular 90’s girl band and where Beyonce made her start. “Destiny’s […]
Another solid week of training in the books and another one coming up! We are starting the week off with “Marathon Monday:”, which is inspired by today’s Boston Marathon. This is a 2-round workout that accumulates 3 miles of running […]
For this weeks overview of April 8th through 13th 2019, we start Monday off building to a heavy 3 rep Power Clean then try not to get “Black and Blue” in this conditioning piece with Power Cleans and Burpees. On […]
For this weeks overview of April 1st through 6th 2019, we start Monday off building to a moderately heavy 3 position Squat Snatch. Then take that excellent Squat Snatch technique and Chest to Bar Pullups and put it to use […]
Well we wrapped up the 2019 Open with a bang on Friday. Thanks to everyone for coming out and showin’ up for that one! That was a workout that tested the mind even more than the body. We had some […]
Well, we are 4 out of 5 workouts down for this open season! Everyone threw down on some Snatches, Burpess and bar muscle ups for 19.4! Way to go Natalie, Kevon and Jayden! Shout out to MaBell for killin’ those […]
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