What Is Crossfit?
FITNESS FOR REAL PEOPLE
If you ever see Brian, he ALWAYS has a smile on his face. He came into CrossFit just wanting to get stronger and healthier and boy has he done that. Not only is he always cheering everyone on and giving […]
This is Matt G AKA J Mike AKA Douglas lol! He has been with us for a bit over a year. Matt had no experience with CrossFit when he started with Desert Devil CrossFit, yet he has quickly acquired many […]
WOD Workout of the day
Well, we are 4 out of 5 workouts down for this open season! Everyone threw down on some Snatches, Burpess and bar muscle ups for 19.4! Way to go Natalie, Kevon and Jayden! Shout out to MaBell for killin’ those […]
To start off this week’s overview off, we want to say well done to everyone on 19.3. Along with everyone’s full effort, we want to give a shout out to Ben Curry for an impressive performance with a dumbbell that […]
To start off this week’s overview we want to thank everyone for making our Friday Night Lights CrossFit Open a huge success for the first two events. The Open has a way of inspiring each person to dig a little […]
For this week’s overview of February 25th through March 2nd 2019, we start our Monday off with “This One” time burpees were fun 😉 Well, actually there’s an AMRAP with AbMat Situps, Dumbbell Hang Clean and Jerks and Dumbbell Goblet […]
This week’s overview of February 18th through 23rd has some changes to how we normally display the whole week’s workouts. Starting Monday off, the weather is going to call for cloudy with a chance of “Meatball”s with those flying Wallballs, […]
For this week’s overview of February 11th through 16th, You’ll want to move with a purpose on Monday and not “Shut Down” your mind with Dumbbell Power Snatches, Burpees Over Dumbbell and Shuttle Runs. Tuesday will get a little ”Top […]
For this week’s overview of February 4th through 9th, we start Monday off building to a Heavy Single Front Squat then a workout that should tickle your “Funny Bone” that has Kettlebell Swings, Box Jump Overs and Front Squats. Then […]
For this week’s overview of January 28th through February 2nd 2019, we start Monday off trying to become unsinkable through the use of our “Life Jacket” with three 5 minute AMRAPs consisting on Rowing, Thrusters, Chest to Bar Pullups, Toes […]
For this week’s overview of January 21st through the 26th 2019, we start Monday off with some strength work building to a heavy Push Jerk triple then play a game called “Go Fish”. No it isn’t the card game but, […]
For this week’s overview of January 14th through the 19th 2019, we start Monday off with an AMRAP style workout and cozy up for a “Double Date” with Hang Power Snatches, Double Unders, Overhead Squats and Rowing. On Tuesday, look […]
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