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FITNESS FOR REAL PEOPLE
Jen has been with us for just a couple of months but has made some pretty significant improvements since day one. One of the first things you will notice about her is she ALWAYS shows up with a smile on […]
If you ever see Brian, he ALWAYS has a smile on his face. He came into CrossFit just wanting to get stronger and healthier and boy has he done that. Not only is he always cheering everyone on and giving […]
WOD Workout of the day
Happy Easter Sunday to you all! Hope you had a great weekend filled with everything you needed. We will be starting off Monday by bringing it back to a popular 90’s girl band and where Beyonce made her start. “Destiny’s […]
Another solid week of training in the books and another one coming up! We are starting the week off with “Marathon Monday:”, which is inspired by today’s Boston Marathon. This is a 2-round workout that accumulates 3 miles of running […]
For this weeks overview of April 8th through 13th 2019, we start Monday off building to a heavy 3 rep Power Clean then try not to get “Black and Blue” in this conditioning piece with Power Cleans and Burpees. On […]
For this weeks overview of April 1st through 6th 2019, we start Monday off building to a moderately heavy 3 position Squat Snatch. Then take that excellent Squat Snatch technique and Chest to Bar Pullups and put it to use […]
Well we wrapped up the 2019 Open with a bang on Friday. Thanks to everyone for coming out and showin’ up for that one! That was a workout that tested the mind even more than the body. We had some […]
Well, we are 4 out of 5 workouts down for this open season! Everyone threw down on some Snatches, Burpess and bar muscle ups for 19.4! Way to go Natalie, Kevon and Jayden! Shout out to MaBell for killin’ those […]
To start off this week’s overview off, we want to say well done to everyone on 19.3. Along with everyone’s full effort, we want to give a shout out to Ben Curry for an impressive performance with a dumbbell that […]
To start off this week’s overview we want to thank everyone for making our Friday Night Lights CrossFit Open a huge success for the first two events. The Open has a way of inspiring each person to dig a little […]
For this week’s overview of February 25th through March 2nd 2019, we start our Monday off with “This One” time burpees were fun 😉 Well, actually there’s an AMRAP with AbMat Situps, Dumbbell Hang Clean and Jerks and Dumbbell Goblet […]
This week’s overview of February 18th through 23rd has some changes to how we normally display the whole week’s workouts. Starting Monday off, the weather is going to call for cloudy with a chance of “Meatball”s with those flying Wallballs, […]
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