What Is Crossfit?
FITNESS FOR REAL PEOPLE
Our June members of the month, CrossFit Kids superstars Gavin and Ava OConnell! This brother and sister duo have been such a joy to coach. They started with us about 5 months ago and have made huge improvements. Gavin is […]
Being the early morning coach is always risky, you never know who the “morning people” are and who the “I need coffee before talkie” people are. But from the first day Camille walked into our gym her radiant smile and […]
WOD Workout of the day
Hope all our strong, strong dads had a great Fathers Day! We are getting things rolling on Monday with a strength portion of 3×6 of Back squats. Then we will get after “Escape from Wonderland.” Which is 3 rounds of […]
Thanks to everyone who came in for FREE FRIDAY, I bet nobody wants to play cards again…. Yikes. But just to remind you all, scaling and modification is everything. To start our week off right we are having a hang […]
BEEP BEEP. Starting off another great week with “Eighteen wheeler.” This AMRAP 18 has calories on the assault bike, wall balls, dumbbell snatches and toes to bar with a rep scheme that is meant for you to get the work […]
Wow, what a great Saturday morning we had! Thank you all for coming and joining in on such a great and humbling workout. Every year we have more people join in an its such an amazing morning watching you all […]
Hope you all had a great weekend and have recovered your arms and legs that we lost last week. We will be floating into Mondays workout with an interval style workout. “Hot Air,” has work starting every 5 min x […]
Anyone else feeling beat down after last week? If so, remember to take some much needed time to stretch and cool down after the class WODs, even if it’s a quick 5 min bike or a 200m walk and a […]
Another great week behind us and another great week about to start! Our Weightlifting Series got started and all of our athletes are loving it! We are starting off the week with allllllllll of the snatches. We will build up […]
Hope everyone had a relaxing and stress free weekend. We are starting this week off by taking life by the “Handlebars” and totally crushing this 4 round workout. Cals on the assault bike, toes to bar and clean and jerks […]
Happy Easter Sunday to you all! Hope you had a great weekend filled with everything you needed. We will be starting off Monday by bringing it back to a popular 90’s girl band and where Beyonce made her start. “Destiny’s […]
Another solid week of training in the books and another one coming up! We are starting the week off with “Marathon Monday:”, which is inspired by today’s Boston Marathon. This is a 2-round workout that accumulates 3 miles of running […]
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