What Is Crossfit?
FITNESS FOR REAL PEOPLE
Mohammad has been with us for about 2 years. He started CrossFit because he knew that exercising would be the catalyst for him to stop smoking. How cool is that? Growing up in Kuwait he started smoking at a very […]
Our June members of the month, CrossFit Kids superstars Gavin and Ava OConnell! This brother and sister duo have been such a joy to coach. They started with us about 5 months ago and have made huge improvements. Gavin is […]
WOD Workout of the day
Work, rest, recover, repeat. Lets get this week started! Our Monday starts with some thruster work as we build to a heavy set of 3 from the floor. So you should be able to clean it to the shoulder. Then […]
Hope everyone had a great 4th of July weekend! Just a reminder, we have our movement challenge for the month of July which is pull-ups. We have added additional grip work into our warmups but we also have some daily […]
Happy Sunday! Who’s ready to see what workouts we are going to smash this week? Monday starts heavy with “Fish out of Water,” which gets us on the rower for a 2k row then rolls directing into 10 rounds of […]
Another week in the books and another one to look forward to. I hope everyone likes a little Jack Daniels because Monday is coming in hot with this, for time, workout which consists of a longer run and high rep, […]
Hope all our strong, strong dads had a great Fathers Day! We are getting things rolling on Monday with a strength portion of 3×6 of Back squats. Then we will get after “Escape from Wonderland.” Which is 3 rounds of […]
Thanks to everyone who came in for FREE FRIDAY, I bet nobody wants to play cards again…. Yikes. But just to remind you all, scaling and modification is everything. To start our week off right we are having a hang […]
BEEP BEEP. Starting off another great week with “Eighteen wheeler.” This AMRAP 18 has calories on the assault bike, wall balls, dumbbell snatches and toes to bar with a rep scheme that is meant for you to get the work […]
Wow, what a great Saturday morning we had! Thank you all for coming and joining in on such a great and humbling workout. Every year we have more people join in an its such an amazing morning watching you all […]
Hope you all had a great weekend and have recovered your arms and legs that we lost last week. We will be floating into Mondays workout with an interval style workout. “Hot Air,” has work starting every 5 min x […]
Anyone else feeling beat down after last week? If so, remember to take some much needed time to stretch and cool down after the class WODs, even if it’s a quick 5 min bike or a 200m walk and a […]
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