Welcome to a brand new week filled with exciting opportunities to smash those goals!
- Monday we’ve got some heavy devils presses and weighted step-ups FOR TIME on the agenda. Make sure to bring your A-game and some serious strength today – you’re going to need it!
- Tuesday is going to be a fun challenge! We’ll be tackling 4 rounds for time, with a 400-meter run followed by some squat snatches. Don't hesitate to take on that bar— we believe in your strength, and we know you've got this!
- On Wednesday get ready to row, row, and row some more! Let’s focus on boosting our pace and building endurance together. Remember to keep an eye on those meters, aim for that target pace while remembering to maintain technique.
- Get excited for Thursday! Who else is pumped for 10 rounds of fun? We are! Grab a heavy KB and a jump rope to crush some swings and double unders!
- Happy Friday, everyone! 🎉 Who's ready for "JT"? It's that time again for a classic 21-15-9 rep scheme hero workout featuring HSPUs, ring dips, and push-ups! Get ready to feel the burn because it’s definitely arm day! 💪
- Saturday! You've made it to the end of the week! Today, we're celebrating Army Ptc. Jacob H. "Wyk" Wykstra. Get ready for an awesome workout as we tackle 5 rounds of heavy front squats, rope climbs, and some running with a plate!
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”--Dwayne Johnson
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