Get ready for an exhilarating week filled with classic CrossFit benchmarks to test your strength, endurance, and teamwork!
• Monday kicks off with a partner workout—"Triple Isabel"! You and your partner will perform snatches in an “I go, you go” style with touch-and-go reps. Maximize performance while supporting each other!
• Tuesday brings "Helen"—3 rounds of running, kettlebell swings, and pull-ups. It's a great chance to measure progress and set new goals. Every rep brings you closer to greatness!
• Wednesday is about resilience. We’ll combine double-unders with burpees in a mentally and physically challenging workout. Stay afterward for handstand skill work and a well-earned cooldown. Keep the energy flowing!
• Thursday is all about wall balls! We’ll tackle "Karen" with 150 wall ball shots. It's straightforward but will test your stamina. Show up ready to work hard and crush this benchmark together!
• Friday focuses on endurance. Move smoothly on the rower, then catch your breath before the run. Stick around afterward for some stretching and recovery—we’re in this together!
• Saturday wraps up the week with "Diane." You’ll tackle 21-15-9 reps of deadlifts and handstand push-ups. We’ll find the right weights and explore scaling options, so you can push your limits while making it work for you.
"CrossFit isn’t just about exercising. It’s about pushing limits, building resilience, and discovering strength you never knew you had, both mentally and physically."
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