Hey y’all! Let’s see what we’ve got going into week 6 of this cycle
Monday we’ll start with a snatch complex and put on our “Poker Face” with a couplet of overhead squats and toes to bar
Tuesday we’re bringing “Sexy Back” with dubz, handstand push ups, rowing, and ring dips right after a push press strength piece
Wednesday is going to be “Smooth” as we do our 20 min EMOM of burpees to target, chest to bar pull-ups, and wall-balls. Okay, maybe I need to re-check the definition of smooth…
Thursday starts off with a clean complex (yes, unbroken), followed by a 15min EMOM of TnG deadlifts and bench press
Friday wraps up the work week with a back squat strength piece, then say “Bye Bye Bye” to your leggies and midline after you’ve done some dual DB step-overs, GHD sit-ups, and box jump overs
“The Next Episode” on Saturday is a 3-person workout with cals on the bike, bar muscle-ups, and wall walks
“To the window, to the wall.”--Lil John
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