Hello DDCFers! We are now in Week 8 of our PRVN Affiliate Cycle, which means the cycle is coming to the last week of the build. These last 3 weeks have been centered around intensification and building percentages, challenging skills, and increasing volume in prep for Murph on May 28th.Monday we start by working on our snatches and then hitting a 12min EMOM that includes alt. DB snatches, abmat sit-ups, and the bike! Phew, just try to keep that “Shrimp Gumbo” down.Tuesday, the coaches will for sure be yelling “Run, Forrest! Run!” during this workout. It’s a lengthy one that includes running, pull ups, push ups, and air squats. Hmm, this sounds really familiar…Wednesday, we have some deadlifts and then we’ll see all different types of rain like little bitty stingin' rain, big ol' fat rain, rain that flies in sideways, and sometimes “Upside Down Rain.” This one has KBS and box jump overs. That’s it. Enjoy!Thursday! We hope you spent some time with your mommas this past weekend cuz momma said life is like a “Box of Chocolates,” you never know what you're going to get. Except in this case, you will because I’m literally about to tell you. You’re gonna get some rowing, toes to bar, and wall walks.Friday, you’ll be asking yourself “What’s Normal Anyways?” when you’re done with this one. A gnarly workout with power cleans, thrusters, and bar facing burpees awaits you!Saturday, you and your partners and gonna be like “Peas and Carrots” while you tackle on HSPU’s, rope climbs, bench press, shuttle runs, and pull ups… Oh, and come iso holds.“My mama always said you've got to put the past behind you before you can move on.” – Forrest Gump
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