โข ๐ ๐ผ๐ป๐ฑ๐ฎ๐ - We're diving into a WOD FOR TIME that includes handstand walks, shoulder-to-overhead presses, and a quick run. Todayโs workout is all about sprinting while tackling higher-skill movements.
โข ๐ง๐๐ฒ๐๐ฑ๐ฎ๐ - Yesterday we focused on shoulders, and today it's all about strengthening the core! Get ready for a WOD FOR TIME with a plank hold, rowing for calories, v-ups, pull-ups, and knees to elbowsโthen repeat!
โข ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ - Get ready for a heavy workout today! Weโll work with a 20-minute clock to find our heavy snatch. Donโt run off afterโlet's hang out for some stretching afterwards!
โข ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ - This Thursdayโs WOD FOR TIME will challenge you with box jumps and runsโprepare for some leg and hip flexor fatigue! After the workout, stay for skill work and stretching.
โข ๐๐ฟ๐ถ๐ฑ๐ฎ๐ - Today, weโll have a fun partner workout. Take turns sprinting during each round. One works, the other recovers. The AMRAP for 20 minutes features sumo deadlift high pulls and wall ball shots.
โข ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ - Get ready for an Open-style workout with moderate-to-long duration, plenty of volume, and a fast pace. You'll tackle 10 rounds for time, featuring wall walks, DB overhead walking lunges, and burpee pull-ups.
Build a strong mindset, and the body will follow!
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