• Monday is going to be an awesome workout! We're bringing in a fun mix of power snatches, push presses, sumo deadlift high pulls, and front squats—loads of reps to keep us on our toes!
• For Tuesday's workout of the day! We'll kick things off with some calorie-burning on the bike, and then we'll jump into double unders for a fun 12-minute AMRAP. This session is a fantastic mix of cardio and skills, so let's aim for that steady pace and keep the energy flowing throughout!
• This Wednesday, we’ve got an exciting challenge lined up for you! Get ready to tackle 5 rounds of ring muscle ups, box jumps, and AbMat sit-ups that are sure to get your heart pumping! You’ll be combining a high-skill movement with a couple of lower-skill moves, making it a fun and invigorating workout.
• For Thursday, how about we hit the ground RUNNING together? I'm thinking we could do 3 rounds for time of...just running! Lace up those running shoes and let’s have a blast while we challenge ourselves.
• Friday! We're kicking off the weekend with a HEAVY DAY of a few sets of power cleans and thrusters. Get ready to feel some excitement!
• Happy Saturday, everyone! Why not rally a workout buddy. Today’s workout is all about those high reps with some walking overhead plate lunges, burpees to a plate, and a little hang from the pull-up bar.
“You don’t train to picture yourself second place on the podium. Second place sucks.” Mat Fraser
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