• Monday kicks off the week with an AMRAP of box jumps overs and bar muscle-ups. Choose scaling options that challenge you while keeping you in the groove. Afterward, we'll focus on improving strict or weighted pull-ups.
• Tuesday get ready for a challenging Heavy Day! Fuel up and stay hydrated for 5 sets of heavy squat cleans and jerks. We’ll spend our warm-up practicing these lifts to refine our technique.
• Wednesday’s workout starts with some midline work with GHD situps before diving into 3 rounds for time with running and DB farmer's carries. Let’s keep the energy high!
• Thursday we have a fun challenge ahead with four rounds of 1-minute efforts followed by a minute of rest. Get ready for kettlebell swings, double unders, and pull-ups!
• Friday we’re revisiting the awesome CrossFit Open 20.1 workout with HALF of it! Prepare for 5 rounds of 8 ground to overheads and 10 bar-facing burpees.
• Saturday we get to partner up for this weekend's workout! You'll tackle 3 rounds for time of med ball squats, rowing for calories, and sit-ups. Communicate and maintain the energy between your partner to keep a speedy pace. Let’s crush it!
“If you fight for your limitations, you get to keep them.”--Jim Kwik
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