• Monday’s workout focuses on building your gymnastics endurance. We're excited to kick off a 16-minute EMOM featuring some chest-to-bars and front squats!
• Tuesday’s workout is a blast from the past as you take on an old Open workout from 2013. If you’ve completed this workout before, look back at your score to help guide your attempt today. We’ll be doing a 10 minute AMRAP of shoulder-to-overhead lifts, deadlifts, and box jumps.
• Wednesday, get ready for a challenging WOD with 4 rounds for time of strict handstand push-ups, strict ring dips, and rowing. This trio really combines strict pressing with longer rowing efforts! Aim to tackle the first round without breaks—let’s see what you’ve got!
• Thursday will be a fast-paced workout that requires skill and fortitude. We’re focusing on double-unders and toes-to-bar for time. Afterward, we’ll do some endurance work on the bike and cool down as a group.
• Friday is a repeat of a 2018 Regionals workout. It includes 2 rounds of snatches and bar-facing burpees, followed by 2 rounds of lighter snatches and more bar-facing burpees.
• Saturday’ workout you’ll tackle wall ball shots, muscle-ups, and clean and jerks with a partner. If muscle-ups aren’t quite in your wheelhouse yet, opt for foot-assisted muscle-ups, low-ring transitions, or modify with pull-ups and knee push-ups.
Reminder: Every New Year is a chance to start afresh. Here’s to your success in 2025!
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