ABOUT
PROGRAMS
Get Started
Drop-In
What is CrossFit?
CrossFit Classes
Fit For Life
Personal Training
Nutrition Coaching
Downloadable Programs
Employee Wellness
HSA-FSA
Downloadable Programs
SCHEDULE
BLOG
NUTRITION
Nutrition
Recipes
MEMBERSHIPS
CONTACT
SHOP
DROP IN
Get Started
4 Ingredient Protein Pancakes
Course :
Breakfast Dish
Prep Time :
10 minutes
Cook Time :
5 minutes
Total Time :
15 minutes
Ingredients
3 tbsp unsweetened applesauce
1 egg
2 egg whites
3/4 cup old fashioned oats
1 scoop Ascent vanilla protein powder
1/2 tsp vanilla extract **optional
1/2 tsp cinnamon **optional
Instructions
Beat Eggs and Egg whites
Mix in applesauce, cinnamon, vanilla, oats and protein powder
Place skillet on LOW heat
Make 5 protein pancakes
Optional: top with 1 tsp almond butter (not included in nutrition facts label)
Notes