Get ready for another week of fitness!
• Monday starts the week with an AMRAP of strict ring dips and rope climbs! Scaling options ensure everyone can push their limits and improve together.
• Tuesday we’ve got a quick, low-volume AMRAP of rowing and handstand push-ups. Use the warm-up to find a handstand push-up scale that challenges you and keeps you moving smoothly.
• Wednesday we will tackle three rounds of wall ball shots and double unders! This blend of monostructural movements and weightlifting will test stamina, keeping your heart rate up and your muscles firing.
• Thursday begins with a 1-rep max snatch attempt in a 10-minute window, followed by an AMRAP of snatches and some running. Scoring on this will be for reps snatched emphasizing form and moderate weight.
• Friday workout is 5 rounds for time of chest-to-bar pull-ups and handstand walks that make for a skill-heavy, gymnasty workout to end the week.
• Saturday, get ready to dive into the weekend with 3 rounds of deadlifts, burpees over the bar, front squats, and more burpees for an energetic finish!
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