Alrighty guys here’s the weekly WOD overview for the up and coming week! Let’s get into it.
- Monday we have a Benchmark/Tribute WOD called “The Chief” where we will complete 3 power cleans, 6 push-ups and 9 air squats in a 3 minute AMRAP for 5 rounds. Oh yeah there is a one minute rest before starting again.
- Tuesday starts off with a little skill work practicing double unders. Then get ready for a chipper style workout consisting of rowing, box jump overs and running.
- Wednesday we get to build up to a heavy 1 rep for the day overhead squat. There’s one caveat, we will be doing it from the ground ;) Afterwards, we hit a 3 round workout of chest to bar pull ups and overhead squats.
- Thursday is all about a heavy day where we will be working on our pressing strength! To start it off with five sets of 3 strict presses, then five sets of 2 push press and finally five sets of 1 push jerk.
- Friday we get into a 10 minute EMOM of 1 hang power clean. Then a quick 10 minute couplet of heavy power cleans and toes to bar.
- Saturday we will be having a gymnastics seminar. In this seminar we will be covering all things upside down and how to effectively scale for your capabilities. Afterwards we will have a workout oriented with handstand pushups.
“In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.”― Lewis Carroll
.png)
