Hey Guys! We are excited to host another Bring a Friend week this week from 8/12 to 8/17. So let's see how many friends you can bring in! The member with the most new friends to bring a friend week that comes at least 3 times will win a free month off their current membership!
- Kicking off Monday with some serious deadlifts, a good calorie burn on the rower, and, of course, more deadlifts! It's shaping up to be a fun and challenging day!
- Tuesday's all about bench presses and tons of double unders. Get ready to grind out some serious reps!
- On Wednesday, grab your kettlebells and lace up those running shoes ’cause we’re in for a killer workout!
- Get excited for Thursday—it's going to be all about double unders and putting those awesome handstand drills to work. We are super excited to see everyone in action—let’s flip things around together!
- Get ready to power up your Friday with some strength work! We’ll kick off the weekend with your best squat cleans—let’s see what you’ve got! Once you’re warmed up, we’ll throw in some burpees to keep things fun.
- Call up a buddy for an AMRAP workout—you'll definitely appreciate the extra support for this spicy WOD! Plus, it’s always more enjoyable to crush those reps with a friend by your side! You and your buddy are gonna hype each other up while you both crush some reverse lunges, push presses, and muscle ups!
"People walk into a CrossFit gym thinking they're getting just a workout, but they end up with so much more." - crossfit.com
.png)
