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Weekly WOD Overview for January 25th through January 30th, 2021
Weekly WOD Overview for January 25th through January 30th, 2021

Hi. Weekly WoD report inbound. Monday’s comin’ in hot with another CrossFit Open workout. It’s 14.4. It’s a chipper disguised as an AMRAP and it’s got rowin’, toes-to-bar, wall balls, cleans, and ring muscle-ups. Oh my. Tuesday we’ve got “Crawl of the Wild.” That’s 5...

Weekly WOD Overview for January 18th through January 23rd, 2021
Weekly WOD Overview for January 18th through January 23rd, 2021

Hi. Wow. What a wonderful week of WoDs we have. Monday will have you “Walkin’ Dirty.” We’ve got 3 rounds of front squats, burpee broad jumps, and DB step-ups. Wheelchairs available upon request. On Tuesday we’ll be facing another ghost of CrossFit Open past. It’s...

Weekly WOD Overview for January 11th through January 16th, 2021
Weekly WOD Overview for January 11th through January 16th, 2021

Hi. Well, well, well... what WoD’s will we have this wonderful week? Monday, we’re getting right to the point. This kinda point ---> (.) 18.2. It’s another CrossFit Open workout and it’s a two-parter. Part one: DB squats and bar-facing burpees. Part deux: Max...

Weekly WOD Overview for January 4th through January 9th, 2021
Weekly WOD Overview for January 4th through January 9th, 2021

Happy 2021, beauties!  The first full week of the year is here and we’ve got all the fitness for you. Where my “Handstand Party” people at?! Monday’s workout is what we’ve been training for! We’ll be accumulating as many meters as possible walking on our hands. We’ll...

Weekly WOD Overview for December 28th through January 2nd, 2021
Weekly WOD Overview for December 28th through January 2nd, 2021

We hope you enjoyed the beginning of your holiday season. We’ve got another good week planned for you before we close out the new year. This week’s hours are mostly normal with the exception of Thursday and Friday. Thursday morning classes will be modified. Keep an...

Weekly WOD Overview for December 21st through December 26th, 2020
Weekly WOD Overview for December 21st through December 26th, 2020

Hello, beautiful humans! Let’s knock some logistics out of the way before we get to the workouts… ‘Tis a season where many of us celebrate many things. Because of these many things, we will be closed a few days this week. On Thursday we will only have morning and...