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Weekly WOD Overview for July 26th through July 31st, 2021
Weekly WOD Overview for July 26th through July 31st, 2021

Wow. What a wonderful week of WoDs we have.  Monday, you’ll say, “It Was a Good Day.” This will be 4, 3-minute AMRAPs of toes-to-bar, rowing, and overhead squats. On Tuesday we’re “Alwayz into Somethin’.” This is 3 rounds of bench press, dubz, and devil’s clean &...

Weekly WOD Overview for July 19th through July 24th, 2021
Weekly WOD Overview for July 19th through July 24th, 2021

Hey, hey, hey! Weekly WoD Time! On Monday we’ve got “Schmidt Happens.” That’s 3 sets of bike calories, wall balls, and squat cleans. On Tuesday it’s “True American.” We’re doing light power snatches and bar-facing burpees. There’s built-in rest so you know what that...

Weekly WOD Overview for July 12th through July 17th, 2021
Weekly WOD Overview for July 12th through July 17th, 2021

It’s that time again. Weekly WoD overview time!  Monday we have “Steel.” This is 7 rounds of 7 hang power cleans, 7 push jerks, and 7 bar-facing burpees. On Tuesday, it’s “Captain Marvel.” This one has descending reps of double-unders and ring muscle-ups. Wednesday we...

Weekly WOD Overview for July 5th through July 10th, 2021
Weekly WOD Overview for July 5th through July 10th, 2021

Happy 4th, y’all. Be safe.  We hit some amazing lifts last week. If we did it right, it took a lot out of us. This week is a de-load week. This will allow our bodies to recuperate while still getting some quality movement in.  Here we go! Monday we have “La Rambla.”...

Weekly WOD Overview for June 28th through July 3rd, 2021
Weekly WOD Overview for June 28th through July 3rd, 2021

Friendly reminder, the 6:45 am class has now been moved to 6:30 am. Please, be on time.  Here’s the week. Monday we max out clean & jerk. Then, we have “Halo.” It’s a quick little couplet of clean & jerks and toes-to-bar. On Tuesday, we’ll find a 1rm overhead...

Weekly WOD Overview for June 14th through June 19th, 2021
Weekly WOD Overview for June 14th through June 19th, 2021

Sup? It’s weekly WoD time. What do we have in store this week? Let’s find out. Monday it’s, “ESPN 8, The Ocho.” This lil chipper has pull-ups, chest-to-bar pull-ups, and bar muscle-ups separated by alternating DB clean & jerks. Tuesday, we’ve got “Patches...