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Weekly WOD Overview for November 23rd through November 28th, 2020
Weekly WOD Overview for November 23rd through November 28th, 2020

Oh. Hi. We did it, y’all. One successful week of quarantine CrossFit. This is what we train for. The ability to endure. We will endure.  First of all, happy Thanksgiving week. There will be no live workout sessions Thursday, Friday, or Saturday. There will be workouts...

Weekly WOD Overview for November 16th through November 21st, 2020
Weekly WOD Overview for November 16th through November 21st, 2020

Hello lovely humans! First of all, we would just like to say, we are a family. We help each other. We are here for you. Reach out if you need anything.  Check your email if you haven’t already. An email was sent that outlines the game plan for the next two weeks....

Weekly WOD Overview for November 9th through November 14th, 2020
Weekly WOD Overview for November 9th through November 14th, 2020

Hello lovely lads and lasses. In case we don’t say it enough, we like you. Like, like you, like you. Like, okay, we love you lots. <3 Let’s see what loads you’ll be leveraging this week! Monday we’ve got “Tabata This!” It’s a benchmark workout with rowing, squats,...

Weekly WOD Overview for November 2nd through November 7th, 2020
Weekly WOD Overview for November 2nd through November 7th, 2020

Happy November, everyone! Thanks to all of you who participated in our HalloWoD this past weekend. If you haven’t already, DM us some pictures of your purrty and painted faces for us to post, pretty please!  This month’s project will be Project Strong(hu)man! We’ll...

Weekly WOD Overview for October 25th through October 31st, 2020
Weekly WOD Overview for October 25th through October 31st, 2020

The final week of October is here. Happy Spooky Season!  First things first. There will be a partner workout on Halloween. It’s going to be amazing. The only thing that can make it more amazing is if you all dress up! So bust out your best costumes and show us what...

Weekly WOD Overview for October 19th through October 24th, 2020
Weekly WOD Overview for October 19th through October 24th, 2020

How was your weekend? Was it restful and rejuvenating? We hope so because we’re not holding anything back this week. We’re coming out of the gate hot on Monday. We’ll be honoring some beautiful human lives in the hero workout, “Lumberjack 20.” This workout will test a...