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WEEKLY WOD OVERVIEW FOR JANUARY 17TH TO 23TH, 2022
WEEKLY WOD OVERVIEW FOR JANUARY 17TH TO 23TH, 2022

Hola! What do we have coming up next week? Oh right, that’s my job. Okay! Monday, say goodbye to your legs cuz we have a Front Squat strength piece that goes into a spicy, sprint-style WOD, "An Acceptable Surrender" that includes an ascending rep scheme of dual DB...

WEEKLY WOD OVERVIEW FOR JANUARY 10TH TO 16TH, 2022
WEEKLY WOD OVERVIEW FOR JANUARY 10TH TO 16TH, 2022

Hey, hey, hey! Hope everyone is feeling good because we got some FUN workouts coming up this week! And by fun, I obviously mean... never mind, I'll let you decide (insert evil laugh). On Monday, we got a Front Squat 5x5 (WOO!!!) followed by some muscular stamina and...

WEEKLY WOD OVERVIEW FOR JANUARY 3RD TO 9TH, 2022
WEEKLY WOD OVERVIEW FOR JANUARY 3RD TO 9TH, 2022

Hey everybody! Hope you had a great weekend and holiday, and are ready to get back to it this week! On Monday, we start off our 8-week front squat building cycle by finding our 5RM front squat. Then we have "Ryu" with rowing, deadlifts, and wall balls (everyone's...

WEEKLY WOD OVERVIEW FOR DECEMBER 27th, 2021 TO JANUARY 2nd, 2022
WEEKLY WOD OVERVIEW FOR DECEMBER 27th, 2021 TO JANUARY 2nd, 2022

Hello again DDCF people! Another week of craziness has passed and we hope you all had a fantastic holiday surrounded by loved ones. Here's what we have coming up for this week: We're starting the week off on Monday by testing muscular endurance and stamina with a nice...

WEEKLY WOD OVERVIEW FOR DECEMBER 20th TO 26TH, 2021
WEEKLY WOD OVERVIEW FOR DECEMBER 20th TO 26TH, 2021

Hey guys we will have some fun benchmarks this week and with Christmas just around the corner we want to encourage everyone to still find time for yourself to get all fitnessy before you get Christmassy. This week’s WOD overview starts off with: Monday’s session...

WEEKLY WOD OVERVIEW FOR DECEMBER 13th TO 19TH, 2021
WEEKLY WOD OVERVIEW FOR DECEMBER 13th TO 19TH, 2021

Get ready for a fun week of tests. We are working in some workouts that are themes of old open workouts as well as some good strength, oly, and gymnastics tests to get some baselines. Monday starts off with a snatch complex where we perform 1 power snatch plus 1 squat...