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WEEKLY WOD OVERVIEW FOR OCTOBER 18TH TO 24TH, 2021
WEEKLY WOD OVERVIEW FOR OCTOBER 18TH TO 24TH, 2021

Shout out to Katie Young who accomplished a huge goal of completing her first ultra marathon  in Croatia before the cut-off time. The Dalmacija DUT 56k/35 mile event had over 9,000 feet of ascent on a highly technical trail. - Monday starts the week off with a good...

WEEKLY WOD OVERVIEW FOR OCTOBER 4TH TO 10TH, 2021
WEEKLY WOD OVERVIEW FOR OCTOBER 4TH TO 10TH, 2021

Congratulations to those who took the time to compete at the Autumn games this past weekend. It looked like it was a challenging and fun time.  Monday starts things off this week with a clean complex strength piece consisting of a high hang clean plus hang clean. Then...

WEEKLY WOD OVERVIEW FOR SEPTEMBER 27TH TO OCTOBER 3RD, 2021
WEEKLY WOD OVERVIEW FOR SEPTEMBER 27TH TO OCTOBER 3RD, 2021

Well, hello my people, hope you had a great weekend. You won’t want to miss this week in the gym. For this is the week we look to test ourselves in a few of our lifts, our gymnastics capability and some straight up power output that will test our mental and physical...

WEEKLY WOD OVERVIEW FOR SEPTEMBER 12TH TO 19TH, 2021
WEEKLY WOD OVERVIEW FOR SEPTEMBER 12TH TO 19TH, 2021

Thanks to everyone who was able to make it to the gym Saturday for the September 11th memorial workout. That day 20 years ago brought us all together and “The best way to honor the victims of 9/11 is to live as if every day is September 12.” Monday look to get in some...

WEEKLY WOD OVERVIEW FOR SEPTEMBER 5TH TO 11TH, 2021
WEEKLY WOD OVERVIEW FOR SEPTEMBER 5TH TO 11TH, 2021

Greetings my fellow CrossFitters, it’s September and 2022 officially starts in just under 4 months! With that said, here are some current and upcoming events to look forward to. Our Whole 30 nutrition started on the 1st, September 6th we are closed for Labor Day,...

WEEKLY WOD OVERVIEW FOR AUGUST 29TH TO SEPTEMBER 4TH, 2021
WEEKLY WOD OVERVIEW FOR AUGUST 29TH TO SEPTEMBER 4TH, 2021

Alrighty Desert Devils, September is just around the corner knocking on our door! Remember to be aware of our schedule change this week when you sign up for your classes; 8:15 am class is now starting at 8:30 am; Fit For Life starts at 9:45 instead of 10:45;...