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Weekly WOD Overview for September 14th through 19th, 2020
Weekly WOD Overview for September 14th through 19th, 2020

Starting our fitness week off on Monday, let's make sure we fill our plates at “Big Momma’s House”. This workout starts off with project dubz then has a three-part EMOM in store. It involves a light weightlifting movement of power snatches sandwiched between two...

Weekly WOD Overview for September 8th through 12th, 2020
Weekly WOD Overview for September 8th through 12th, 2020

Hope everyone had a refreshingly long Labor Day weekend with family and friends while we were closed.  Let’s get the rest of the week’s fitness started 🙂 with a “Bend It” kind of strength day for Tuesday. Look to find a heavy load for one hang squat snatch plus one...

Weekly WOD Overview for August 31 through September 3rd, 2020
Weekly WOD Overview for August 31 through September 3rd, 2020

With Labor Day coming up we will be taking a long weekend to give our team a few days to recoup and refuel ourselves. We will be closed from Friday September 4th through Monday the 7th, reopening on Tuesday the 8th so please plan your week accordingly. Let's get the...

Weekly WOD Overview for August 24th through 29th, 2020
Weekly WOD Overview for August 24th through 29th, 2020

Get ready for a new week to hang out with cool people who like to get their fitness on, starting off Monday with “Everything is Awesome”. In this 26 minute AMRAP ascending rep scheme style workout you will perform 100 m run, 3 burpee box jumps and 3 handstand pushups....

Weekly WOD Overview for August 17th through 22nd, 2020
Weekly WOD Overview for August 17th through 22nd, 2020

Welcome to a new week of fitness! Let's get Monday started off with a CrossFit Benchmark workout called “Quarter Gone Bad”. For this workout you will perform continuous work for 15 sec and rest 45 sec of the following movements; thrusters, weighted pullups and burpees...

Weekly WOD Overview for August 10th through 15th, 2020
Weekly WOD Overview for August 10th through 15th, 2020

This week of fitness starts Monday off with project pullup and midline madness. Then a nice couplet of box jumps and devil’s presses which will sure lead to a bit of “Deception” for your lungs and legs. Tuesday’s workout will be a bit longer with running, back squats,...