Hey there, good looking.
We’ve got a fun week planned for you. We are always trying to find ways to make your experience better at DDCF. So, this week, we’d like to try something new.
We are going to try a week of @prvnfitness programming. Check them out if you are unfamiliar.
Here’s what we’ve got.
Monday we have “The Clove Club.” This is 30 squat cleans for time, followed by a 10-minute deadlift EMOM. On Tuesday, it’s “The Chairman.” This is 5, 2-minute AMRAPs of 20/16 calories on the rower and max HSPUs. Wednesday you’ll enjoy, “Disfrutar.” That’s 1-10 dual DB front squats and lateral over the DB burpees. Also, that day, the 8:15 class will be blended with @lascrucesbootcamp to take part in a memorial workout named, “Alli,” Reach out if you have any questions about that. On Thursday we have, “Septime.” That’ll be 4 rounds of running, kettlebell swings, box jump-overs, and sit-ups. On Friday we tackle a variation of a benchmark workout, “Strict Cindy.” Cindy is a classic CrossFit workout of pull-ups, push-ups, and air squats. These pull-ups will be strict. On Saturday we have “Le Calandre.” This is a team of 3 workout with rowing, kettlebell deadlifts, kettlebell overhead carries, and dubz.
That’s it for the week. Give us some feedback on these workouts. We want to know what you think about them.
“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” — John Wooden