Starting in July you guys will see more movements like ring dips, handstand pushups, bar/ring muscle ups, pistols, GHD situps, Hip extensions. Additionally, barbell work to include heavy power snatches, push presses, back squats, overhead squats and squat cleans. Also named workouts to look forward to are “Murph”, “DT”, “Helen” and “Yeti”.
Looking forward to some fitnessy gains this week starting off Monday, with “Don’t Press Your Luck”. This 10 round workout will challenge your shoulders with a mix of short distance running, dumbbell push presses and overhead holds. Tuesday brings us front squats and more running “Mmk”. On Wednesday things will get a little heavy with “Muster Your Thruster v2” where we will get in a heavy 3 of thrusters, then a finisher of wallballs. Then on Thursday we will “Rewind” with 3 rounds of kettlebell reverse lunges, single arm overhead carries and air squats. For Friday, may the force be with you. “R2D2” is a 5 round workout with rowing, ring dips and dumbbell row + burpees that is a 30 second work/rest piece. “Murph” finishes off the week for Saturday, look forward to completing this hero WOD with some appropriate modifications since we have only been back in the gym for 5 weeks.
“Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the best in each other.”–Warren Buffet