Our second week of training in the gym was exciting and successful, we saw some PRs on our CrossFit Total and some new wins, whether they be big or small we are continuously impressed with all of your progress throughout the past few months of home workouts. Thank you guys for trusting us and continuing to work hard!
We will start this week off with “Pushover” a chipper of a good combination of pushing, pulling and jumping. This is a descending rep scheme of pushups, inverted ring rows, box jump overs and weighted sit ups. Tuesday we will be taking on “Sasquatch”. This workout has a variety of movements in a couplet style workout. Rep scheme is low, with different variations of the snatch (hang power, hang squat, squat) with a gymnastics movement attached (chest to bar, toes to bar and strict handstand pushups.) Then we will finish it off with a 1 mile run. We will be getting our “Wobble” on this Wednesday with 5 rounds of 25 back squats and 100m barbell walks happening every 3 minutes. Thursday we might jump on the “Struggle Bus” with a pure gymnastics strength day where we will perform weighted pullups in sets of 3, then a quick finisher to end the workout. Friday “You’re A Jerk” will have you lifting heavy. Starting the training day with building to a heavy power clean and jerk then taking about 85-90% of that to use for your AMRAP of 2 power cleans, 2 split jerks, 2 clean and jerks. Saturday’s training day will have you “Head Over Heels” while putting our handstands to use, with this longer grinder. Single unders, handstand walks and single DB step ups with decrease in reps over the 4 rounds.
“Nothing is IMPOSSIBLE. The word itself says I’M POSSIBLE!”–Audrey Hepburn