/var/www/html/wp-content/themes/Divi/single.php WEEKLY WOD OVERVIEW FOR JANUARY 10TH TO 16TH, 2022 | Desert Devil CrossFit

Hey, hey, hey! Hope everyone is feeling good because we got some FUN workouts coming up this week! And by fun, I obviously mean… never mind, I’ll let you decide (insert evil laugh).

On Monday, we got a Front Squat 5×5 (WOO!!!) followed by some muscular stamina and overload that includes devil presses😈, pistols, box jumps, lunges, and HSPU’s. My goodness!

Tuesday brings us with gymnasty BMU skill work and a couplet sprint style WOD with GHD sit-ups and MORE BMU’s… let’s hope we don’t rip our hands!

HUMPDAYYYY!!! Clean and Jerk complex! These are always fun! Then, everyone’s favorite……. EMOM!! (Every Movement Optional for Moms…. I mean… Every Minute on the Minute) The WOD will include wall walks, hang power cleans, push jerks, the (awesome) bike, and wall balls.

Thursday, we got a looooong one this day. We go on a lengthy journey that’ll include burpees, row, and a small surprise! Come in to the gym to find out! 😉

TGIF! Who doesn’t like to end the week with deadlifts? I do! But wait, there’s more. We’ll go into a couple couplet of power snatches and toes to bar then power snatches and chest to bar pull ups. A very grippy, fire-breathing, open-feeling WOD… it’ll be fantastic!

And finally, Saturday! We got a strength and plyo piece to start the day off that’ll include Bulgarian Split Squats and some reactive jumping, then go into our partner WOD that includes running, push-ups, dual DB step-overs, and dubz.

Well… Th-th-th-that’s all folks!

“To succeed in life, you need three things; a wishbone, a backbone, and a funnybone.”

– Reba McEntire