Hey. We think you’re great.
Last week of the DDCF Open! This Friday we’ll do 21.6. And you’re just going to have to wait and see what it is!
The theme? Gender switch.
Monday we’ve got “Pull Metal Jacket.” We’ll be increasing the weight over 3 separate 5-minute EMOMs of weighted pull-ups. On Tuesday, we’re testing a new CrossFit girl workout. Meet “Ingrid.” She gon’ hurt ya. Ingrid is 10 rounds of 3 snatches and 3 burpees over the bar. On Wednesday make sure you “Mile for the Camera.” It’s 3 rounds of box jumps, sit-ups, back squats, and barbell wipers. All of this is followed by a mile run buy-out. On Thursday, the “Devil’s in the Details.” This is also 3 rounds. Each round is a 4-minute AMRAP with hang power cleans, single DB devil’s presses, and wall balls. Friday is 21.6! Maybe we’ll give you some clues throughout the week. On Saturday we’ve got a partner workout. “Best Buds” has rowing, buddy carries, deadlifts, and lateral jumps over the barbell.
That’s it. Let’s get our fitness on.
“Where there is no struggle, there is no strength.” — Oprah Winfrey