/var/www/html/wp-content/themes/Divi/single.php Weekly WOD Overview for April 26th through May 1st, 2021 | Desert Devil CrossFit

Happiest Sunday to you and yours.

It’s weekly WoD time. Let’s get it.

On Monday we’ve got “Once Upon a Climb.” It’s a 12-minute AMRAP of rope climbs, push presses, and dubz. Tuesday should put a little, “Pep in your Step.” We’re doing 5 sets of 3 heavy step-ups. For Wednesday, we’ve got “Great Balls of Fire.” You’ll be doing a lot of med ball cleans (yes, that’s a squat clean) and ball slams. Thursday features, “Funky Four.” This is 4, 4-minute rounds of a 250m row, DB snatches, and burpee box jumps. On Friday, we’ve got “Bar Bar Binks.” This is a nasty little couplet of heavy thrusters and bar muscle-ups. On Saturday, we’re doing the partner thing again. This time it’s “Partner DT.” DT is 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks. The partner version is 10 rounds but athletes switch every round. 

That’s it!

“If something is important enough, you do it even if the odds are not in your favor.” — Elon Musk