Its time for bring a friend Friday happy hour during the 5:30 pm class. So bring a friend who would like to check out CrossFit and see what the community is all about.
- 1 Squat Clean + 2 Hang Power Cleans + 3 Jerk (AHAP)
Then for time of:
- deadlift @ 63% of 1 RM
- boxjumps 30/24