/var/www/html/wp-content/themes/Divi/single.php 20160118 | Desert Devil CrossFit

 

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We had our first introductory class this past Saturday. Tanya, Charles, and Elyssa gave it there all during the WOD.

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Saturday’s WOD results

Monday’s WOD:

Weightlifting:

  • OHS 8-8-4-4

Then:

AMRAP in 8 minutes of:

rest 2 minutes

AMRAP in 7 minutes of:

  • 10 split squat jumps
  • 5 ring dips

The fastest way to change yourself is to hang out with people who are already the way you want to be.

–Reid Hoffman