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Friday’s WOD results

 

Saturday’s events:

  • no stretch class today
  • 10:00 am foundations/free class
  • 11:00 am to 1:00 pm open gym and group WOD (please be warmed and ready to go by 11:30)

Group WOD:

Weightlifting:

  • EMOM for 14 minutes of 2 snatches @ 68% of 1 RM

Then for 3 separate AMRAP in 3 minutes of:

  • AMRAP 3
  • row for calories 10/7
  • 5 lateral burpees over rower
  • rest 3 minutes
  • AMRAP 3
  • 5 power snatches 115/75
  • 5 ring row with feet elevated
  • rest 3 minutes
  • AMRAP 3
  • 30 dubz
  • assault bike for calories 10/7 

“Nothing can replace hard work.” — Camille Leblanc-Bazinet