It’s December already? Wow, where did this year go? We spent the first 4 months of this year constructing the foundation to the gym (walls, floors, painting, and equipment). Since we opened DDCF back in April it has been a pleasure for Julie and I to see you all make it a real CrossFit community atmosphere. Thank you!
- snatch balance 5×3
Then for time
- dead lift 31% of 1 rm
- overhead squat (same weight as dead lift)
- toes to bar
If you want something you never had. You have to do something you’ve never done.