/var/www/html/wp-content/themes/Divi/single.php 10/01/15 | Desert Devil CrossFit
20150930_194553

Wednesday’s WOD results:                                                                 Way to keep the PR’s coming 🙂

Thursday’s WOD:

  • 20 minutes to find your snatch 1 rep max

Then:

3 rounds not for time of:

  • 30 dubz
  • 20 hand release push ups
  • 10 GHD sit ups
  • 5 kettle bell swings (Russian)

SUCCESS OR FAILURE IS DETERMINED BY WHERE YOU STOP