/var/www/html/wp-content/themes/Divi/single.php 6/1/15 | Desert Devil CrossFit

You don’t have to be great to start, but you have to start to be great.

-Edit; starting tomorrow we will have a 6:30 am class on Monday, Wednesday, & Friday.

Monday’s WOD:

Weightlifting:

– 5×3 of 3 Hang Power Cleans + 2 Jerks

Metcon:

5 Rounds For Time of:

– 7 Ring Push ups

– 7 Pull ups

– Run 200 meters