Our first five athletes that completed our foundations class (intro to CrossFit). Great job Natalie, Donna, Nick, Sean, Israel, Joseph, and Andre. This is just the beginning! You have just jumped on to the road to being stronger, faster, more agile and just over all a better human 🙂 And remember this shit it fun!
Check out this video on The neuroscience behind CrossFit. Movement is rewarding!
Just a few changes to our schedule:
LifeStretch at 9:00 am
Foundations at 10:00 am
Open gym from 11:00 to 2:00 pm
– Starting Monday June 1st we will add a Mon, Wed, Fri morning class at 6:30 am.
– New foundations class starts from the beginning on June 9th
– Want to try CrossFit? Come in during any foundations class times ( Tuesday, Thursday 6:30 am and 6:30 pm and Saturday at 10 am)