New to CrossFit?

Free Consult

Our sign-up process begins with a free consultation with a professional coach. Whether your goal is to get out of pain, get stronger, lose weight or just feel healthier, our goal is to understand what success means to you, so we take the time to get to know you. We believe that everyone has different needs and different goals, so we craft a personal plan for you.

First: Free Consultation – Assessing and Identifying Opportunity

• Movement + Mobility Assessments
• Specific Goal Setting
• Individualized coaching prescription by a professional coach.

Second: Onboarding – Addressing Specific Needs

• Receive 1-on-1 Personal Training for your specific needs
• Prepare for group classes by building competence and confidence in movements
• 2-way communication and support with a professional coach.

Third: Group Classes – Confidence and Competence In A Group Setting

• Join the supportive community that is DDCF
• Gain access to group classes every day
• A custom app that delivers workouts directly to you and allows you to track your progress and PR’s.