Community
Community. (It’s gonna be a long one ?) This word has been on my mind more than usual lately and it has everything to do with our box/gym. Why we are even here in the first place. When Jeremy and […]
20160726
Way to take a new movement like split squats and dominate 🙂 We have two new classes starting in August. The next round of Foundations starts Tuesday, August 9th. If there is anyone interested to get into CrossFit and needs […]
20160724
What a fun day Saturday was; Matt and Gilbert PR’d their front squat. Next we had Mike p., Brenden, Natalie, Gilbert, Matt, and Julie split into two teams to accumulate squat clean and jerks for total weight lifted. Then they […]
20160722
Reminder… get your workout in with us and come to our annual CrossFit Games party/potluck Saturday at 3 pm. Saturday’s Events: 9:00 am foundations/intro class 10:00 am LifeStretch 11:00 am to 1:00 pm group WOD/open gym Saturday’s WOD Front Squat […]