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Weekly WOD Overview for December 14th through December 19th, 2020
Weekly WOD Overview for December 14th through December 19th, 2020

Halfway through December?! We are about to say goodbye, or perhaps good riddance, to 2020. Let’s make these last few weeks count.  Here’s what we’ve got! Monday’s workout is called, “Blood Flow.” It features 5 AMRAPs descending in time and alternating between push...

Weekly WOD Overview for December 7th through December 12th, 2020
Weekly WOD Overview for December 7th through December 12th, 2020

It feels so good to be back. We are so happy to have been able to see your shining faces this past week. *Sigh of happiness* Here’s our week! Monday we’ve got “Squeaky Sprint.” We’ll work up to a heavy 1-rep clean & jerk followed by an all-out 500m sprint on the...

Weekly WOD Overview for November 30th through December 5th, 2020
Weekly WOD Overview for November 30th through December 5th, 2020

Hi. I missed you. The days are just not the same without you. Let’s just say these last two weeks don’t count. Deal?  We have good news. We get to open. We’re doing it Wednesday. Wow. This will allow us time to adjust back to “normal” schedules. Monday, we will host...

Weekly WOD Overview for November 23rd through November 28th, 2020
Weekly WOD Overview for November 23rd through November 28th, 2020

Oh. Hi. We did it, y’all. One successful week of quarantine CrossFit. This is what we train for. The ability to endure. We will endure.  First of all, happy Thanksgiving week. There will be no live workout sessions Thursday, Friday, or Saturday. There will be workouts...

Weekly WOD Overview for November 16th through November 21st, 2020
Weekly WOD Overview for November 16th through November 21st, 2020

Hello lovely humans! First of all, we would just like to say, we are a family. We help each other. We are here for you. Reach out if you need anything.  Check your email if you haven’t already. An email was sent that outlines the game plan for the next two weeks....

Weekly WOD Overview for November 9th through November 14th, 2020
Weekly WOD Overview for November 9th through November 14th, 2020

Hello lovely lads and lasses. In case we don’t say it enough, we like you. Like, like you, like you. Like, okay, we love you lots. <3 Let’s see what loads you’ll be leveraging this week! Monday we’ve got “Tabata This!” It’s a benchmark workout with rowing, squats,...