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Weekly WOD Overview for March 1st through March 6th, 2021
Weekly WOD Overview for March 1st through March 6th, 2021

Hi. Happy almost March n stuff.  Let’s do this thing. Weekly WoD time. We’re getting “Back to Square Run” on Monday. It’s a quick lil 10-minute AMRAP of running and air squats. Enjoy the full use of your legs while you still can. Tuesday is “Day of the Deads.” We’re...

Weekly WOD Overview for February 22nd through February 27th, 2021
Weekly WOD Overview for February 22nd through February 27th, 2021

Whoa! It’s weekly WoD Time!  Monday we have “Plus One”. We’ll do one heavy thruster followed by a weighted pull-up. Then, we’ll do two! Then three! We’ll keep that up for 14 minutes. Tuesday it’s “Dirty Thirty.” That’s a 30-minute AMRAP with burpees, KB cleans,...

Weekly WOD Overview for February 15th through February 20th, 2021
Weekly WOD Overview for February 15th through February 20th, 2021

What a wonderful time of the week. WoD Time!  Keep your eyes and ears open. We are going to be holding a gymnastics fundamentals class on February 27th. We will fill you in this week with more details. Let’s fine-tune some gymnastics movements before the Open....

Weekly WOD Overview for February 8th through February 13th, 2021
Weekly WOD Overview for February 8th through February 13th, 2021

Weekly WoD time!  Bring your appetite on Monday. We’ve got “Dumbbell Sandwiches.” Running will be the bread, DB snatches and DB thrusters will be the meat. Yum. On Tuesday, we’ve got “Body and Swole.” We’ll superset bent-over rows and weighted dips. Wednesday is for...

Weekly WOD Overview for February 1st through February 6th, 2021
Weekly WOD Overview for February 1st through February 6th, 2021

Why hello there, beautiful human. It’s weekly WoD overview time.  What better way to start the week than with a back squat strength day? On Monday, we’ve got “X Marks the Squat.” That’ll be 5 sets of 5 reps with the king of all lifts, the back squat. Tuesday gon’ be a...

Weekly WOD Overview for January 25th through January 30th, 2021
Weekly WOD Overview for January 25th through January 30th, 2021

Hi. Weekly WoD report inbound. Monday’s comin’ in hot with another CrossFit Open workout. It’s 14.4. It’s a chipper disguised as an AMRAP and it’s got rowin’, toes-to-bar, wall balls, cleans, and ring muscle-ups. Oh my. Tuesday we’ve got “Crawl of the Wild.” That’s 5...