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WEEKLY WOD OVERVIEW FOR DECEMBER 6th TO 12TH, 2021
WEEKLY WOD OVERVIEW FOR DECEMBER 6th TO 12TH, 2021

We are heading into that fabulous deload week as we get ready for next week where we will test some benchmarks. A note about deload weeks. We are lowering percentages, but do not want to get rid of the strength work altogether. We also want to keep tapping into some...

WEEKLY WOD OVERVIEW FOR NOVEMBER 29TH TO DECEMBER 5th, 2021
WEEKLY WOD OVERVIEW FOR NOVEMBER 29TH TO DECEMBER 5th, 2021

Smile if you had a great Thanksgiving week! With December just around the corner, the DDCF team encourages everyone to stick to your goals through the holidays and allow for your hour.  This Friday and Saturday reminder; Friday there will only be classes up until Noon...

WEEKLY WOD OVERVIEW FOR NOVEMBER 22ND TO 28th, 2021
WEEKLY WOD OVERVIEW FOR NOVEMBER 22ND TO 28th, 2021

Friendly reminder, this week we will be closed for yearly planning and the Thanksgiving holiday. We will resume our regularly scheduled classes starting Monday, November 29th. With this planned closure we want to provide several workout options to suit your needs....

WEEKLY WOD OVERVIEW FOR NOVEMBER 15TH TO 21ST, 2021
WEEKLY WOD OVERVIEW FOR NOVEMBER 15TH TO 21ST, 2021

With the holiday season fast approaching we want to encourage everyone to continue to work towards your goals that you have set this year. While there may be some twists, turns and bumps in the road to accomplishing this, our practice of doing hard things does not go...

WEEKLY WOD OVERVIEW FOR NOVEMBER 8TH TO 14TH, 2021
WEEKLY WOD OVERVIEW FOR NOVEMBER 8TH TO 14TH, 2021

In November of 1919, President Woodrow Wilson proclaimed November Eleventh as the first commemoration of Armistice Day with the following words: "To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in...

WEEKLY WOD OVERVIEW FOR NOVEMBER 8TH TO 14TH, 2021
WEEKLY WOD OVERVIEW FOR NOVEMBER 8TH TO 14TH, 2021

In November of 1919, President Woodrow Wilson proclaimed November Eleventh as the first commemoration of Armistice Day with the following words: "To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in...