Our Blog

News

NEWS, DEALS, EVENTS, & FREE FITNESS RESOURCES

May 25th through 30th, 2020 Weekly WOD Overview
May 25th through 30th, 2020 Weekly WOD Overview

We hope you are doing well and that you are enjoying your Memorial Day weekend. In respect of Memorial Day we will be closed and will not have our LIVE classes but we have pre recorded Mondays class for you to follow along with if you choose. You can access that video...

May 18th through 23rd, 2020 Weekly WOD Overview
May 18th through 23rd, 2020 Weekly WOD Overview

As we prepare for another week away from the gym, we want to encourage you to review your goals for 2020 and establish a new way of bringing them to light. Although it has been difficult to see how this time could be beneficial we want to think about ways that we can...

May 11th through 16th, 2020 Weekly WOD Overview
May 11th through 16th, 2020 Weekly WOD Overview

Hey guys, we are looking forward to hearing some news this week from the NM Governor to see what the future holds for getting into the gym next week. We will be keeping you guys in the loop as to what we are allowed and required to do, but what we can say, is that we...

May the 4th be with you the through 9th, 2020 Weekly WOD Overview
May the 4th be with you the through 9th, 2020 Weekly WOD Overview

Happy May! We cannot believe how fast April flew by, especially since we have been social distancing and haven't had you guys in the gym in more than a month. But we are excited for the possibility to get you all back in here (with cautionary measures) as soon as...

April 27th through May 2nd, 2020 Weekly WOD Overview
April 27th through May 2nd, 2020 Weekly WOD Overview

As the weeks continue and we all are still trying to adjust to our new “normal” we encourage you to get creative, get involved, get to doing stuff that you might normally do. We also encourage you to reach out to us if you have any sort of questions, concerns or even...

20160119

Its time for bring a friend Friday happy hour during the 5:30 pm class. So bring a friend who would like to check out CrossFit and see what the community is all about. Tuesday's WOD: Weightlifting: 1 Squat Clean + 2 Hang Power Cleans + 3 Jerk (AHAP) Then for time of:...