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Weekly WOD Overview for October 25th through October 31st, 2020
Weekly WOD Overview for October 25th through October 31st, 2020

The final week of October is here. Happy Spooky Season!  First things first. There will be a partner workout on Halloween. It’s going to be amazing. The only thing that can make it more amazing is if you all dress up! So bust out your best costumes and show us what...

Weekly WOD Overview for October 19th through October 24th, 2020
Weekly WOD Overview for October 19th through October 24th, 2020

How was your weekend? Was it restful and rejuvenating? We hope so because we’re not holding anything back this week. We’re coming out of the gate hot on Monday. We’ll be honoring some beautiful human lives in the hero workout, “Lumberjack 20.” This workout will test a...

Weekly WOD Overview for October 12th through October 17th, 2020
Weekly WOD Overview for October 12th through October 17th, 2020

You did it. Not only did you survive, but you also thrived through another challenging week of pushing your limits. Many of you were pushed well beyond your comfort zones. That is where growth happens. Well done.  Just a heads-up, we will be closed on Saturday,...

Weekly WOD Overview for October 5th through October 10th, 2020
Weekly WOD Overview for October 5th through October 10th, 2020

Hello, you lovely people! We’ve got another great week of fitnessing planned for you. As many of you know, this month’s project is Project Running. Keep those running shoes in your gym bag, you’re going to need them.  Monday we’re getting right to it with “Legs on...

Weekly WOD Overview for September 28th through October 3rd, 2020
Weekly WOD Overview for September 28th through October 3rd, 2020

Shoutout to the artists who made some awesome paintings during the Sip and Paint event this past Friday evening. You had an excellent teacher. Thanks Brittani! Let’s get this week of fitness started. Monday’s workout you might say “Yikes” with a new movement being...

Weekly WOD Overview for September 21st through 26th, 2020
Weekly WOD Overview for September 21st through 26th, 2020

Happy Monday everyone 🙂 look forward to kicking this week off with a 3-round couplet of Double-unders and Toes through Rings which is definitely not a “Typo”. On Tuesday “Meet Me At The Bar” comes in as a moderately heavy weightlifting only metcon consisting of...