Weekly WOD Overview for April 12th through April 17th, 2021

Weekly WOD Overview for April 12th through April 17th, 2021

Greetings. Thank you for making the Open so much fun, y’all. We hope you had a blast. We know we did.  We have a special event this Saturday, April 17th. This is a fundraiser for women and girls in sports and science. Check out @claire_barbellmedicine on the...
Weekly WOD Overview for April 5th through April 10th, 2021

Weekly WOD Overview for April 5th through April 10th, 2021

Hey. We think you’re great.  Last week of the DDCF Open! This Friday we’ll do 21.6. And you’re just going to have to wait and see what it is!  The theme? Gender switch.  Monday we’ve got “Pull Metal Jacket.” We’ll be increasing the weight over 3 separate 5-minute...
Weekly WOD Overview for March 29th through April 3rd, 2021

Weekly WOD Overview for March 29th through April 3rd, 2021

Hey. Your hair looks great today. The CrossFit Open is complete. We made it out alive. Our intramural DDCF Open will continue for another two weeks. This week’s theme is “Pick a Decade.” Somebody lend Chris some bellbottoms. Please and thank you.  Here’s what we’ve...
Weekly WOD Overview for March 22nd through March 27th, 2021

Weekly WOD Overview for March 22nd through March 27th, 2021

Why hello there, beautiful humans. Let’s keep the Open spirit going strong. This week’s theme is Nerd Day. Go on, get good ‘n’ geeky, guys and gals. Here is what the week has in store for us! Monday it’s “Snatch Me If You Can.” Maybe don’t actually try that. How about...
Weekly WOD Overview for March 15th through March 20th, 2021

Weekly WOD Overview for March 15th through March 20th, 2021

Hey there. You look great.  It’s weekly WoD overview time. Let’s get it. This week’s theme for the Open workout on Friday will be Saint Patty’s Day! Get your green goin’. On Monday we have “Raise the Posterior.” It’s a 24-minute AMRAP of running, deadlifts, deadlift...