by jeremyhale | 02pm826UTCSunday | WOD
The month of August is here and we have an awesome month of training ahead of us. This month’s focus is project muscle up which includes pullup and midline madness. As usual we have built in strength days consisting of a 3 rep back squat, 1 rep clean & jerk, power...
by jeremyhale | 26pm757UTCSunday | WOD
Thank you to everyone who participated in our annual “Erin” work out near and far! It once again was a fun work out that served its purpose, and a reminder to LIVE in the moment. To not take things for granted and to be grateful for what we have now, regardless of the...
by jeremyhale | 19pm718UTCSunday | WOD
Starting the week off in a “WRONG STRONG” kind of way, Monday’s workout is a 12 minute AMRAP with overhead squats and bar facing burpees that has a 100 dubz buy-in. Tuesday we see another hero WOD this month called “Yeti”. Look to get a longer run in, sandwiched...
by jeremyhale | 13am713UTCMonday | WOD
Since our Governor has mandated the wear of face coverings. We are asking everyone to at least wear them from their car to the building and in the reverse order when leaving. Hope everyone had a great weekend and is ready to get this week of fitness started! Monday’s...
by jeremyhale | 05pm744UTCSunday | WOD
Hope everyone had a great 4th of July weekend celebrating America and our freedoms! Let’s see some photos of your smiling faces with family and friends you celebrated with. Here we go, back to another week of all the fitness! On Monday, we have “FRODO”. In this 6 part...
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