by jeremyhale | 10pm426UTCSaturday | WOD
Greetings. Thank you for making the Open so much fun, y’all. We hope you had a blast. We know we did. We have a special event this Saturday, April 17th. This is a fundraiser for women and girls in sports and science. Check out @claire_barbellmedicine on the...
by jeremyhale | 03pm448UTCSaturday | WOD
Hey. We think you’re great. Last week of the DDCF Open! This Friday we’ll do 21.6. And you’re just going to have to wait and see what it is! The theme? Gender switch. Monday we’ve got “Pull Metal Jacket.” We’ll be increasing the weight over 3 separate 5-minute...
by jeremyhale | 27pm309UTCSaturday | WOD
Hey. Your hair looks great today. The CrossFit Open is complete. We made it out alive. Our intramural DDCF Open will continue for another two weeks. This week’s theme is “Pick a Decade.” Somebody lend Chris some bellbottoms. Please and thank you. Here’s what we’ve...
by jeremyhale | 20pm326UTCSaturday | WOD
Why hello there, beautiful humans. Let’s keep the Open spirit going strong. This week’s theme is Nerd Day. Go on, get good ‘n’ geeky, guys and gals. Here is what the week has in store for us! Monday it’s “Snatch Me If You Can.” Maybe don’t actually try that. How about...
by jeremyhale | 14am322UTCSunday | WOD
Hey there. You look great. It’s weekly WoD overview time. Let’s get it. This week’s theme for the Open workout on Friday will be Saint Patty’s Day! Get your green goin’. On Monday we have “Raise the Posterior.” It’s a 24-minute AMRAP of running, deadlifts, deadlift...
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