WEEKLY WOD OVERVIEW FOR MAY 22ND TO 29TH, 2022

WEEKLY WOD OVERVIEW FOR MAY 22ND TO 29TH, 2022

We are now heading into our 9th and final week of this cycle. We will be testing some of those benchmarks we hit in week 1 of this cycle and having some fun seeing the progress that we have made along the way. Monday is for our people that loooove the barbell! We are...
WEEKLY WOD OVERVIEW FOR MAY 16TH TO 22ND, 2022

WEEKLY WOD OVERVIEW FOR MAY 16TH TO 22ND, 2022

Hello DDCFers!  We are now in Week 8 of our PRVN Affiliate Cycle, which means the cycle is coming to the last week of the build. These last 3 weeks have been centered around intensification and building percentages, challenging skills, and increasing volume in prep...
WEEKLY WOD OVERVIEW FOR MAY 9TH TO 15TH, 2022

WEEKLY WOD OVERVIEW FOR MAY 9TH TO 15TH, 2022

Hello Desert Devils!  We are now heading into Week 7 of our cycle. We are getting into the meat of the intensification phase of this cycle, so you will see some more challenging movement combinations, high skills, increased loading, etc. With that said, let’s dive...
WEEKLY WOD OVERVIEW FOR MAY 2ND  TO 8TH, 2022

WEEKLY WOD OVERVIEW FOR MAY 2ND TO 8TH, 2022

Welcome back to another week of fun! This week is week 6 in our cycle, so we’re going to be seeing a decrease in volume and an increase in percentages today. We’ll also be getting ready for Murph, which is coming up quickly! Monday starts off with a Power Clean +...
WEEKLY WOD OVERVIEW FOR APRIL 24TH TO MAY 1ST, 2022

WEEKLY WOD OVERVIEW FOR APRIL 24TH TO MAY 1ST, 2022

Hey everyoneeee! Guess what week it is?? It’s your favorite week! Yup, that’s right! We are heading into our “Deload” Week for this cycle and with that, we will see a slight drop in some loads and overall volume. This does not mean we will take our foot fully off the...
WEEKLY WOD OVERVIEW FOR APRIL 18TH TO 24TH, 2022

WEEKLY WOD OVERVIEW FOR APRIL 18TH TO 24TH, 2022

Hey y’all! Hope everyone had a nice, relaxing weekend and is ready to get back to it! On Monday, we’re going to start with some pause front squat for strength, then our conditioning piece called “Undertow” is going to bring us two AMRAPS containing dubz, dumbbell...