WEEKLY WOD OVERVIEW FOR MARCH 28TT TO APRIL 3RD, 2022

WEEKLY WOD OVERVIEW FOR MARCH 28TT TO APRIL 3RD, 2022

Hey guys! Coming up on the end of the month this week! Let’s finish it off strong! On Monday we’re starting off with some jumping then heading into a weightlifting piece with power snatches and power cleans. Get ready to feel it in the legs! Tuesday’s “The Tempest” is...

Hello everyone! How’s your body doing? We are now in Week 3 of the Open and are primed and ready to hit a fun little workout to finish things off. Based on the first two workouts we should expect to see some sort of pull-up variation in the final workout as well as...
WEEKLY WOD OVERVIEW FOR OCTOBER 25TH TO 31ST, 2021

WEEKLY WOD OVERVIEW FOR OCTOBER 25TH TO 31ST, 2021

This week of fun filled fitness has a good mix of gymnastics, weightlifting, carries, plyometrics, running, rowing and biking. Let’s get to work! Monday starts the week off building to a challenging 2 rep hang squat snatch. Then, followed by “Unagi” a 6 round high...
May 18th through 23rd, 2020 Weekly WOD Overview

May 18th through 23rd, 2020 Weekly WOD Overview

As we prepare for another week away from the gym, we want to encourage you to review your goals for 2020 and establish a new way of bringing them to light. Although it has been difficult to see how this time could be beneficial we want to think about ways that we can...