May 18th through 23rd, 2020 Weekly WOD Overview

May 18th through 23rd, 2020 Weekly WOD Overview

As we prepare for another week away from the gym, we want to encourage you to review your goals for 2020 and establish a new way of bringing them to light. Although it has been difficult to see how this time could be beneficial we want to think about ways that we can...

20160119

Its time for bring a friend Friday happy hour┬áduring┬áthe 5:30 pm class. So bring a friend who would like to check out CrossFit and see what the community is all about. Tuesday’s WOD: Weightlifting: 1 Squat Clean + 2 Hang Power Cleans + 3 Jerk (AHAP) Then for...

20160102

Happy New Years! Saturday’s events: 9:00 am LifeStretch 10:00 am foundations 11:00 am to 1:00 pm open gym with group WOD Group WOD: Weightlifting: over head squat 3-3-2-2-1-1 Then 3 rounds for time of: run 400 m 20 OHS 115/75 Train for...

20160102

Happy New Years! Saturday’s events: 9:00 am LifeStretch 10:00 am foundations 11:00 am to 1:00 pm open gym with group WOD Group WOD: Weightlifting: over head squat 3-3-2-2-1-1 Then 3 rounds for time of: run 400 m 20 OHS 115/75 Train for...