by jeremyhale | 28am348UTCMonday | Uncategorized
Hey guys! Coming up on the end of the month this week! Let’s finish it off strong! On Monday we’re starting off with some jumping then heading into a weightlifting piece with power snatches and power cleans. Get ready to feel it in the legs! Tuesday’s “The Tempest” is...
by jeremyhale | 06pm326UTCSunday | Uncategorized
Hello everyone! How’s your body doing? We are now in Week 3 of the Open and are primed and ready to hit a fun little workout to finish things off. Based on the first two workouts we should expect to see some sort of pull-up variation in the final workout as well as...
by jeremyhale | 24pm1043UTCSunday | Uncategorized
This week of fun filled fitness has a good mix of gymnastics, weightlifting, carries, plyometrics, running, rowing and biking. Let’s get to work! Monday starts the week off building to a challenging 2 rep hang squat snatch. Then, followed by “Unagi” a 6 round high...
by jeremyhale | 01pm800UTCSunday | Uncategorized, WOD
Look over there! Is that August right around the corner? Well, don’t worry we’ve got you covered with a new week of fitness! Monday starts with a Clean barbell complex of Clean Pull + Hang Squat Clean + TnG Squat Clean moving into an unexplainably juicy workout called...
by jeremyhale | 31am844UTCMonday | Uncategorized
With Labor Day coming up we will be taking a long weekend to give our team a few days to recoup and refuel ourselves. We will be closed from Friday September 4th through Monday the 7th, reopening on Tuesday the 8th so please plan your week accordingly. Let’s get...
by jeremyhale | 17pm506UTCSunday | Uncategorized
As we prepare for another week away from the gym, we want to encourage you to review your goals for 2020 and establish a new way of bringing them to light. Although it has been difficult to see how this time could be beneficial we want to think about ways that we can...
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