11/13/15

11/13/15

Friday’s WOD: Weightlifting: 2 snatches @ 75% EMOM for 10 minutes Then 3 rounds for time of: 100 dubz 20 power snatches @ 40% not to exceed 95/65 EMBRACE THE STRUGGLE, IT’S NOT GOING ANYWHERE.
11/9/15

11/9/15

Congratulations to Kiet and Dominic for completing their CrossFit Level 1 Certificate Course in El Paso this weekend. Monday’s WOD: Every 1 min for 20 mins, alternating between: 3 Handstand Push-up (on a box for full range of motion) also add deficit if possible...
10/23/15

10/23/15

This weekend Natalie and Kelsey will be competing at the Boxtoberfest games.  If you are going to be in the Albuquerque area this weekend come by and cheer them on.  Friday’s WOD: Sometime during the warm up; go through Activation sequence on the Crossover...
10/16/15

10/16/15

Friday’s WOD: 4 rounds for time of: 400 m run 20 chest to bar pull ups 20 hollow rocks Tonight or sometime tomorrow please check the calluses on your hands. Since this WOD has a fair amount of pull ups, it would be wise to take care of them so they won’t...
10/15/15

10/15/15

Thursdays WOD: Skill work: turkish get ups 5×4 Then: 3 rounds for time of: 7 hand stand push ups 14 dead lifts 205/145 7 front squats 205/145 It never gets lighter, you just get stronger. It never gets easier, you just get used to working...