by jeremyhale | 03pm554UTCSunday | #adaptablefitness, #betterthanyesterday, #community, #happyhealthyeating, #lascruces #crossfit, WOD
Happy May! We cannot believe how fast April flew by, especially since we have been social distancing and haven’t had you guys in the gym in more than a month. But we are excited for the possibility to get you all back in here (with cautionary measures) as soon...
by jeremyhale | 26pm442UTCSunday | #adaptablefitness, #betterthanyesterday, #community, #lascruces #crossfit, WOD
As the weeks continue and we all are still trying to adjust to our new “normal” we encourage you to get creative, get involved, get to doing stuff that you might normally do. We also encourage you to reach out to us if you have any sort of questions, concerns or even...
by jeremyhale | 17pm126UTCSunday | #adaptablefitness
Monday’s WOD: Weightlifting: OHS 8-8-4-4 Then: AMRAP in 8 minutes of: 10 kettle bell snatches 53/35 5 inverted burpees (click here for movement) rest 2 minutes AMRAP in 7 minutes of: 10 split squat jumps 5 ring dips The fastest way to change...
by jeremyhale | 15pm133UTCFriday | #adaptablefitness
Saturday’s events: no stretch class today 10:00 am foundations/free class 11:00 am to 1:00 pm open gym and group WOD (please be warmed and ready to go by 11:30) Group WOD: Weightlifting: EMOM for 14 minutes of 2 snatches @ 68% of 1 RM Then for 3 separate...
by jeremyhale | 14pm129UTCThursday | #adaptablefitness
Friday’s WOD: a) 5×5 ring dips b) 5×10 GHD situps c) 5x250m row Then death by pullups: 1 pullup the first minute 2 pullups the second minute 3 pullups the third minute continue adding one rep per minute until failing to complete the required...
by jeremyhale | 13pm143UTCWednesday | #adaptablefitness
Thursday’s WOD: AMRAP in 8 minutes of: 25 dubz 5 box jumps 24/20 1 squat clean @ 80% of 1 RM (not > 245/165) Then weightlifting: Jerk 7×3 @ 70% TWO THINGS DEFINE YOU; YOUR PATIENCE WHEN YOU HAVE NOTHING AND YOUR ATTITUDE WHEN YOU HAVE...
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