WEEKLY WOD OVERVIEW FOR JANUARY 31ST TO FEBRUARY 6TH, 2022

WEEKLY WOD OVERVIEW FOR JANUARY 31ST TO FEBRUARY 6TH, 2022

Hello again everyone! It’s time to see what lovely activities we have planned for this week, so let’s get to it! Monday starts off with a front squat 5×5 just to get those legs nice and toasty before really burning them up in “Maximus” which is a little combo of...
WEEKLY WOD OVERVIEW FOR JANUARY 24TH TO 30TH, 2022

WEEKLY WOD OVERVIEW FOR JANUARY 24TH TO 30TH, 2022

Hola! Hope you guys are still alive from last week and ready for more! Let’s get to it! Monday, we’re gonna start off by testing our Front Squat 5-RM, with a little bit of a spicy twist afterwards. Then, once the legs are gone, we’ll have a “Ford vs. Ferrari” feud...
WEEKLY WOD OVERVIEW FOR JANUARY 17TH TO 23TH, 2022

WEEKLY WOD OVERVIEW FOR JANUARY 17TH TO 23TH, 2022

Hola! What do we have coming up next week? Oh right, that’s my job. Okay! Monday, say goodbye to your legs cuz we have a Front Squat strength piece that goes into a spicy, sprint-style WOD, “An Acceptable Surrender” that includes an ascending rep scheme of...
WEEKLY WOD OVERVIEW FOR JANUARY 10TH TO 16TH, 2022

WEEKLY WOD OVERVIEW FOR JANUARY 10TH TO 16TH, 2022

Hey, hey, hey! Hope everyone is feeling good because we got some FUN workouts coming up this week! And by fun, I obviously mean… never mind, I’ll let you decide (insert evil laugh). On Monday, we got a Front Squat 5×5 (WOO!!!) followed by some...
WEEKLY WOD OVERVIEW FOR JANUARY 3RD TO 9TH, 2022

WEEKLY WOD OVERVIEW FOR JANUARY 3RD TO 9TH, 2022

Hey everybody! Hope you had a great weekend and holiday, and are ready to get back to it this week! On Monday, we start off our 8-week front squat building cycle by finding our 5RM front squat. Then we have “Ryu” with rowing, deadlifts, and wall balls...