WEEKLY WOD OVERVIEW FOR DECEMBER 20th TO 26TH, 2021

WEEKLY WOD OVERVIEW FOR DECEMBER 20th TO 26TH, 2021

Hey guys we will have some fun benchmarks this week and with Christmas just around the corner we want to encourage everyone to still find time for yourself to get all fitnessy before you get Christmassy. This week’s WOD overview starts off with: Monday’s session...
WEEKLY WOD OVERVIEW FOR DECEMBER 13th TO 19TH, 2021

WEEKLY WOD OVERVIEW FOR DECEMBER 13th TO 19TH, 2021

Get ready for a fun week of tests. We are working in some workouts that are themes of old open workouts as well as some good strength, oly, and gymnastics tests to get some baselines. Monday starts off with a snatch complex where we perform 1 power snatch plus 1 squat...
WEEKLY WOD OVERVIEW FOR DECEMBER 6th TO 12TH, 2021

WEEKLY WOD OVERVIEW FOR DECEMBER 6th TO 12TH, 2021

We are heading into that fabulous deload week as we get ready for next week where we will test some benchmarks. A note about deload weeks. We are lowering percentages, but do not want to get rid of the strength work altogether. We also want to keep tapping into some...