by jeremyhale | 27am1215UTCMonday | WOD
Hello again DDCF people! Another week of craziness has passed and we hope you all had a fantastic holiday surrounded by loved ones. Here’s what we have coming up for this week: We’re starting the week off on Monday by testing muscular endurance and stamina...
by jeremyhale | 20am1235UTCMonday | WOD
Hey guys we will have some fun benchmarks this week and with Christmas just around the corner we want to encourage everyone to still find time for yourself to get all fitnessy before you get Christmassy. This week’s WOD overview starts off with: Monday’s session...
by jeremyhale | 12pm1259UTCSunday | WOD
Get ready for a fun week of tests. We are working in some workouts that are themes of old open workouts as well as some good strength, oly, and gymnastics tests to get some baselines. Monday starts off with a snatch complex where we perform 1 power snatch plus 1 squat...
by jeremyhale | 06am1211UTCMonday | WOD
We are heading into that fabulous deload week as we get ready for next week where we will test some benchmarks. A note about deload weeks. We are lowering percentages, but do not want to get rid of the strength work altogether. We also want to keep tapping into some...
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