WEEKLY WOD OVERVIEW FOR OCTOBER 25TH TO 31ST, 2021

WEEKLY WOD OVERVIEW FOR OCTOBER 25TH TO 31ST, 2021

This week of fun filled fitness has a good mix of gymnastics, weightlifting, carries, plyometrics, running, rowing and biking. Let’s get to work! Monday starts the week off building to a challenging 2 rep hang squat snatch. Then, followed by “Unagi” a 6 round high...
WEEKLY WOD OVERVIEW FOR OCTOBER 18TH TO 24TH, 2021

WEEKLY WOD OVERVIEW FOR OCTOBER 18TH TO 24TH, 2021

Shout out to Katie Young who accomplished a huge goal of completing her first ultra marathon  in Croatia before the cut-off time. The Dalmacija DUT 56k/35 mile event had over 9,000 feet of ascent on a highly technical trail. – Monday starts the week off with a...
WEEKLY WOD OVERVIEW FOR OCTOBER 4TH TO 10TH, 2021

WEEKLY WOD OVERVIEW FOR OCTOBER 4TH TO 10TH, 2021

Congratulations to those who took the time to compete at the Autumn games this past weekend. It looked like it was a challenging and fun time.  Monday starts things off this week with a clean complex strength piece consisting of a high hang clean plus hang clean. Then...