WEEKLY WOD OVERVIEW FOR AUGUST 29TH TO SEPTEMBER 4TH, 2021

WEEKLY WOD OVERVIEW FOR AUGUST 29TH TO SEPTEMBER 4TH, 2021

Alrighty Desert Devils, September is just around the corner knocking on our door! Remember to be aware of our schedule change this week when you sign up for your classes; 8:15 am class is now starting at 8:30 am; Fit For Life starts at 9:45 instead of 10:45;...
WEEKLY WOD OVERVIEW FOR AUGUST 22TH TO 28TH, 2021

WEEKLY WOD OVERVIEW FOR AUGUST 22TH TO 28TH, 2021

All of us at DDCF want to congratulate Beth Smith, the owner of Las Cruces Boot Camp for being accepted to nursing school recently. Big CHEERS! What this means is our favorite roommate will be moving on to school full time and the last day for Las Cruces Boot Camp...
WEEKLY WOD OVERVIEW FOR AUGUST 15TH TO 21ST, 2021

WEEKLY WOD OVERVIEW FOR AUGUST 15TH TO 21ST, 2021

August is half over already and this week we are heading into a deload week. What this means is we will have workouts that are less volume intensive, weights will drop down in percentage besides the 15RM Back Squat test at the end of the week and we will have some...
Weekly WOD Overview for August 8th to 14th, 2021

Weekly WOD Overview for August 8th to 14th, 2021

With August in full swing, we are jumping right into next week to get our dose of fitness. Let’s get to it! Monday starts with lifting the barbell overhead, practicing a jerk complex of 1 push jerk plus 1 split jerk. Then we move on to it’s “Always Sunny” with a 12...