by jeremyhale | 29pm833UTCSunday | WOD
Alrighty Desert Devils, September is just around the corner knocking on our door! Remember to be aware of our schedule change this week when you sign up for your classes; 8:15 am class is now starting at 8:30 am; Fit For Life starts at 9:45 instead of 10:45;...
by jeremyhale | 20pm800UTCFriday | WOD
All of us at DDCF want to congratulate Beth Smith, the owner of Las Cruces Boot Camp for being accepted to nursing school recently. Big CHEERS! What this means is our favorite roommate will be moving on to school full time and the last day for Las Cruces Boot Camp...
by jeremyhale | 15pm845UTCSunday | WOD
August is half over already and this week we are heading into a deload week. What this means is we will have workouts that are less volume intensive, weights will drop down in percentage besides the 15RM Back Squat test at the end of the week and we will have some...
by jeremyhale | 08pm854UTCSunday | WOD
With August in full swing, we are jumping right into next week to get our dose of fitness. Let’s get to it! Monday starts with lifting the barbell overhead, practicing a jerk complex of 1 push jerk plus 1 split jerk. Then we move on to it’s “Always Sunny” with a 12...
by jeremyhale | 01pm800UTCSunday | Uncategorized, WOD
Look over there! Is that August right around the corner? Well, don’t worry we’ve got you covered with a new week of fitness! Monday starts with a Clean barbell complex of Clean Pull + Hang Squat Clean + TnG Squat Clean moving into an unexplainably juicy workout called...
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