by jeremyhale | 25pm730UTCSunday | WOD
Wow. What a wonderful week of WoDs we have. Monday, you’ll say, “It Was a Good Day.” This will be 4, 3-minute AMRAPs of toes-to-bar, rowing, and overhead squats. On Tuesday we’re “Alwayz into Somethin’.” This is 3 rounds of bench press, dubz, and devil’s clean &...
by jeremyhale | 18pm715UTCSunday | WOD
Hey, hey, hey! Weekly WoD Time! On Monday we’ve got “Schmidt Happens.” That’s 3 sets of bike calories, wall balls, and squat cleans. On Tuesday it’s “True American.” We’re doing light power snatches and bar-facing burpees. There’s built-in rest so you know what that...
by jeremyhale | 11pm753UTCSunday | WOD
It’s that time again. Weekly WoD overview time! Monday we have “Steel.” This is 7 rounds of 7 hang power cleans, 7 push jerks, and 7 bar-facing burpees. On Tuesday, it’s “Captain Marvel.” This one has descending reps of double-unders and ring muscle-ups. Wednesday we...
by jeremyhale | 04pm711UTCSunday | WOD
Happy 4th, y’all. Be safe. We hit some amazing lifts last week. If we did it right, it took a lot out of us. This week is a de-load week. This will allow our bodies to recuperate while still getting some quality movement in. Here we go! Monday we have “La Rambla.”...
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