Weekly WOD Overview for June 28th through July 3rd, 2021

Weekly WOD Overview for June 28th through July 3rd, 2021

Friendly reminder, the 6:45 am class has now been moved to 6:30 am. Please, be on time.  Here’s the week. Monday we max out clean & jerk. Then, we have “Halo.” It’s a quick little couplet of clean & jerks and toes-to-bar. On Tuesday, we’ll find a 1rm overhead...
Weekly WOD Overview for June 14th through June 19th, 2021

Weekly WOD Overview for June 14th through June 19th, 2021

Sup? It’s weekly WoD time. What do we have in store this week? Let’s find out. Monday it’s, “ESPN 8, The Ocho.” This lil chipper has pull-ups, chest-to-bar pull-ups, and bar muscle-ups separated by alternating DB clean & jerks. Tuesday, we’ve got “Patches...
Weekly WOD Overview for June 7th through June 12th, 2021

Weekly WOD Overview for June 7th through June 12th, 2021

Sweetest Sunday to you.  Let’s check out the week! Monday we have “What’s the Worst That Could Happen?” I guess we’ll find out. This has dubz, rowing, and wall balls. A lot of wall balls. On Tuesday, we “Taste the Rainbow.” This is 4 rounds of ring muscle-ups,...