by jeremyhale | 27pm609UTCSunday | WOD
Friendly reminder, the 6:45 am class has now been moved to 6:30 am. Please, be on time. Here’s the week. Monday we max out clean & jerk. Then, we have “Halo.” It’s a quick little couplet of clean & jerks and toes-to-bar. On Tuesday, we’ll find a 1rm overhead...
by jeremyhale | 13pm634UTCSunday | WOD
Sup? It’s weekly WoD time. What do we have in store this week? Let’s find out. Monday it’s, “ESPN 8, The Ocho.” This lil chipper has pull-ups, chest-to-bar pull-ups, and bar muscle-ups separated by alternating DB clean & jerks. Tuesday, we’ve got “Patches...
by jeremyhale | 06pm634UTCSunday | WOD
Sweetest Sunday to you. Let’s check out the week! Monday we have “What’s the Worst That Could Happen?” I guess we’ll find out. This has dubz, rowing, and wall balls. A lot of wall balls. On Tuesday, we “Taste the Rainbow.” This is 4 rounds of ring muscle-ups,...
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