Weekly WOD Overview for May 31st through June 5th, 2021

Weekly WOD Overview for May 31st through June 5th, 2021

Hello there. You look nice today. Let’s get to it! Monday, we are closed. Happy Memorial Day. Take a moment to remember why we celebrate it. Weekly WoD time! Tuesday we have “Jole Blon.” This has dual KB deadlifts, dubz, and GHD sit-ups. It’ll be a quick one, 8...
Weekly WOD Overview for May 24th through May 29th, 2021

Weekly WOD Overview for May 24th through May 29th, 2021

Hi. What wonderful WoDs will we wreck you with this week? Well… Monday we’ve got “End of the Road.” This is 3 rounds of overhead squats, power snatches, squat snatches, and bar-facing burpees. Not necessarily in that order. On Tuesday we have “Good Riddance.” This...
Weekly WOD Overview for May 17th through May 22nd, 2021

Weekly WOD Overview for May 17th through May 22nd, 2021

Hello there. You look nice today. It’s time to find out what the week has in store for us.  Monday we’ve got “Baxter.” This is a 12-minute AMRAP with DB push presses, strict pull-ups, and shuttle runs. On Tuesday it’s “Brian Fantana.” This is 3 rounds of bike...
Weekly WOD Overview for May 10th through May 15th, 2021

Weekly WOD Overview for May 10th through May 15th, 2021

Hey there. You’re such a beautiful human.   We’ve been diggin’ the new programming. We’ve also been getting great and positive feedback from you all. So, we’re sticking with it. Thank you @prvnfitness, we’ve been having a blast. Here’s the weekly WoD overview! On...
Weekly WOD Overview for May 3rd through May 8th, 2021

Weekly WOD Overview for May 3rd through May 8th, 2021

Hey there, good looking. We’ve got a fun week planned for you. We are always trying to find ways to make your experience better at DDCF. So, this week, we’d like to try something new.  We are going to try a week of @prvnfitness programming. Check them out if you are...