Weekly WOD Overview for April 26th through May 1st, 2021

Weekly WOD Overview for April 26th through May 1st, 2021

Happiest Sunday to you and yours. It’s weekly WoD time. Let’s get it. On Monday we’ve got “Once Upon a Climb.” It’s a 12-minute AMRAP of rope climbs, push presses, and dubz. Tuesday should put a little, “Pep in your Step.” We’re doing 5 sets of 3 heavy step-ups. For...
Weekly WOD Overview for April 19th through April 24th, 2021

Weekly WOD Overview for April 19th through April 24th, 2021

Hi. Happy Sunday.  What’s in store for the week? Let’s find out.  On Monday we’ve got, “Hello, Heart Rate.” This is 3 rounds of HSPUs, power snatches, over-unders, and squat snatches. Tuesday it’s, “Balls to the Wall.” This will be over quickly. It’s a 7-minute AMRAP...
Weekly WOD Overview for April 12th through April 17th, 2021

Weekly WOD Overview for April 12th through April 17th, 2021

Greetings. Thank you for making the Open so much fun, y’all. We hope you had a blast. We know we did.  We have a special event this Saturday, April 17th. This is a fundraiser for women and girls in sports and science. Check out @claire_barbellmedicine on the...
Weekly WOD Overview for April 5th through April 10th, 2021

Weekly WOD Overview for April 5th through April 10th, 2021

Hey. We think you’re great.  Last week of the DDCF Open! This Friday we’ll do 21.6. And you’re just going to have to wait and see what it is!  The theme? Gender switch.  Monday we’ve got “Pull Metal Jacket.” We’ll be increasing the weight over 3 separate 5-minute...