by jeremyhale | 27pm309UTCSaturday | WOD
Hey. Your hair looks great today. The CrossFit Open is complete. We made it out alive. Our intramural DDCF Open will continue for another two weeks. This week’s theme is “Pick a Decade.” Somebody lend Chris some bellbottoms. Please and thank you. Here’s what we’ve...
by jeremyhale | 20pm326UTCSaturday | WOD
Why hello there, beautiful humans. Let’s keep the Open spirit going strong. This week’s theme is Nerd Day. Go on, get good ‘n’ geeky, guys and gals. Here is what the week has in store for us! Monday it’s “Snatch Me If You Can.” Maybe don’t actually try that. How about...
by jeremyhale | 14am322UTCSunday | WOD
Hey there. You look great. It’s weekly WoD overview time. Let’s get it. This week’s theme for the Open workout on Friday will be Saint Patty’s Day! Get your green goin’. On Monday we have “Raise the Posterior.” It’s a 24-minute AMRAP of running, deadlifts, deadlift...
by jeremyhale | 07am333UTCSunday | WOD
Hey there, beautifuls. It’s CrossFit Open 2021 week! OMG. So excited. The first workout will be released Thursday evening and we’ll be doing it on Friday. Friendly reminder, this week’s theme is Road Runners vs. Coyotes. Get crazy, wear a costume, make-up, whatever....
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