Weekly WOD Overview for March 29th through April 3rd, 2021

Weekly WOD Overview for March 29th through April 3rd, 2021

Hey. Your hair looks great today. The CrossFit Open is complete. We made it out alive. Our intramural DDCF Open will continue for another two weeks. This week’s theme is “Pick a Decade.” Somebody lend Chris some bellbottoms. Please and thank you.  Here’s what we’ve...
Weekly WOD Overview for March 22nd through March 27th, 2021

Weekly WOD Overview for March 22nd through March 27th, 2021

Why hello there, beautiful humans. Let’s keep the Open spirit going strong. This week’s theme is Nerd Day. Go on, get good ‘n’ geeky, guys and gals. Here is what the week has in store for us! Monday it’s “Snatch Me If You Can.” Maybe don’t actually try that. How about...
Weekly WOD Overview for March 15th through March 20th, 2021

Weekly WOD Overview for March 15th through March 20th, 2021

Hey there. You look great.  It’s weekly WoD overview time. Let’s get it. This week’s theme for the Open workout on Friday will be Saint Patty’s Day! Get your green goin’. On Monday we have “Raise the Posterior.” It’s a 24-minute AMRAP of running, deadlifts, deadlift...
Weekly WOD Overview for March 8th through March 13th, 2021

Weekly WOD Overview for March 8th through March 13th, 2021

Hey there, beautifuls. It’s CrossFit Open 2021 week! OMG. So excited. The first workout will be released Thursday evening and we’ll be doing it on Friday. Friendly reminder, this week’s theme is Road Runners vs. Coyotes. Get crazy, wear a costume, make-up, whatever....