Weekly WOD Overview for February 1st through February 6th, 2021

Weekly WOD Overview for February 1st through February 6th, 2021

Why hello there, beautiful human. It’s weekly WoD overview time.  What better way to start the week than with a back squat strength day? On Monday, we’ve got “X Marks the Squat.” That’ll be 5 sets of 5 reps with the king of all lifts, the back squat. Tuesday gon’ be a...
Weekly WOD Overview for January 25th through January 30th, 2021

Weekly WOD Overview for January 25th through January 30th, 2021

Hi. Weekly WoD report inbound. Monday’s comin’ in hot with another CrossFit Open workout. It’s 14.4. It’s a chipper disguised as an AMRAP and it’s got rowin’, toes-to-bar, wall balls, cleans, and ring muscle-ups. Oh my. Tuesday we’ve got “Crawl of the Wild.” That’s 5...
Weekly WOD Overview for January 4th through January 9th, 2021

Weekly WOD Overview for January 4th through January 9th, 2021

Happy 2021, beauties!  The first full week of the year is here and we’ve got all the fitness for you. Where my “Handstand Party” people at?! Monday’s workout is what we’ve been training for! We’ll be accumulating as many meters as possible walking on our hands. We’ll...