by jeremyhale | 30pm155UTCSaturday | WOD
Why hello there, beautiful human. It’s weekly WoD overview time. What better way to start the week than with a back squat strength day? On Monday, we’ve got “X Marks the Squat.” That’ll be 5 sets of 5 reps with the king of all lifts, the back squat. Tuesday gon’ be a...
by jeremyhale | 24am127UTCSunday | WOD
Hi. Weekly WoD report inbound. Monday’s comin’ in hot with another CrossFit Open workout. It’s 14.4. It’s a chipper disguised as an AMRAP and it’s got rowin’, toes-to-bar, wall balls, cleans, and ring muscle-ups. Oh my. Tuesday we’ve got “Crawl of the Wild.” That’s 5...
by jeremyhale | 17am136UTCSunday | WOD
Hi. Wow. What a wonderful week of WoDs we have. Monday will have you “Walkin’ Dirty.” We’ve got 3 rounds of front squats, burpee broad jumps, and DB step-ups. Wheelchairs available upon request. On Tuesday we’ll be facing another ghost of CrossFit Open past. It’s...
by jeremyhale | 10pm126UTCSunday | WOD
Hi. Well, well, well… what WoD’s will we have this wonderful week? Monday, we’re getting right to the point. This kinda point —> (.) 18.2. It’s another CrossFit Open workout and it’s a two-parter. Part one: DB squats and bar-facing burpees. Part deux:...
by jeremyhale | 03pm136UTCSunday | WOD
Happy 2021, beauties! The first full week of the year is here and we’ve got all the fitness for you. Where my “Handstand Party” people at?! Monday’s workout is what we’ve been training for! We’ll be accumulating as many meters as possible walking on our hands. We’ll...
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