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Weekly WOD Overview for December 28th through January 2nd, 2021

Weekly WOD Overview for December 28th through January 2nd, 2021

by jeremyhale | 27pm1256UTCSunday | WOD

We hope you enjoyed the beginning of your holiday season. We’ve got another good week planned for you before we close out the new year. This week’s hours are mostly normal with the exception of Thursday and Friday. Thursday morning classes will be modified. Keep an...
Weekly WOD Overview for December 21st through December 26th, 2020

Weekly WOD Overview for December 21st through December 26th, 2020

by jeremyhale | 20pm1254UTCSunday | WOD

Hello, beautiful humans! Let’s knock some logistics out of the way before we get to the workouts… ‘Tis a season where many of us celebrate many things. Because of these many things, we will be closed a few days this week. On Thursday we will only have morning and...
Weekly WOD Overview for December 14th through December 19th, 2020

Weekly WOD Overview for December 14th through December 19th, 2020

by jeremyhale | 13am1230UTCSunday | WOD

Halfway through December?! We are about to say goodbye, or perhaps good riddance, to 2020. Let’s make these last few weeks count.  Here’s what we’ve got! Monday’s workout is called, “Blood Flow.” It features 5 AMRAPs descending in time and alternating between push...
Weekly WOD Overview for December 7th through December 12th, 2020

Weekly WOD Overview for December 7th through December 12th, 2020

by jeremyhale | 06pm1216UTCSunday | WOD

It feels so good to be back. We are so happy to have been able to see your shining faces this past week. *Sigh of happiness* Here’s our week! Monday we’ve got “Squeaky Sprint.” We’ll work up to a heavy 1-rep clean & jerk followed by an all-out 500m sprint on the...

Recent Posts

  • Weekly WOD Overview for April 12th through April 17th, 2021
  • Weekly WOD Overview for April 5th through April 10th, 2021
  • Weekly WOD Overview for March 29th through April 3rd, 2021
  • Weekly WOD Overview for March 22nd through March 27th, 2021
  • Weekly WOD Overview for March 15th through March 20th, 2021

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