by jeremyhale | 27pm1256UTCSunday | WOD
We hope you enjoyed the beginning of your holiday season. We’ve got another good week planned for you before we close out the new year. This week’s hours are mostly normal with the exception of Thursday and Friday. Thursday morning classes will be modified. Keep an...
by jeremyhale | 20pm1254UTCSunday | WOD
Hello, beautiful humans! Let’s knock some logistics out of the way before we get to the workouts… ‘Tis a season where many of us celebrate many things. Because of these many things, we will be closed a few days this week. On Thursday we will only have morning and...
by jeremyhale | 13am1230UTCSunday | WOD
Halfway through December?! We are about to say goodbye, or perhaps good riddance, to 2020. Let’s make these last few weeks count. Here’s what we’ve got! Monday’s workout is called, “Blood Flow.” It features 5 AMRAPs descending in time and alternating between push...
by jeremyhale | 06pm1216UTCSunday | WOD
It feels so good to be back. We are so happy to have been able to see your shining faces this past week. *Sigh of happiness* Here’s our week! Monday we’ve got “Squeaky Sprint.” We’ll work up to a heavy 1-rep clean & jerk followed by an all-out 500m sprint on the...
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