by jeremyhale | 29pm1127UTCSunday | WOD
Hi. I missed you. The days are just not the same without you. Let’s just say these last two weeks don’t count. Deal? We have good news. We get to open. We’re doing it Wednesday. Wow. This will allow us time to adjust back to “normal” schedules. Monday, we will host...
by jeremyhale | 22pm1106UTCSunday | WOD
Oh. Hi. We did it, y’all. One successful week of quarantine CrossFit. This is what we train for. The ability to endure. We will endure. First of all, happy Thanksgiving week. There will be no live workout sessions Thursday, Friday, or Saturday. There will be workouts...
by jeremyhale | 15pm1134UTCSunday | WOD
Hello lovely humans! First of all, we would just like to say, we are a family. We help each other. We are here for you. Reach out if you need anything. Check your email if you haven’t already. An email was sent that outlines the game plan for the next two weeks....
by jeremyhale | 08pm1157UTCSunday | WOD
Hello lovely lads and lasses. In case we don’t say it enough, we like you. Like, like you, like you. Like, okay, we love you lots. <3 Let’s see what loads you’ll be leveraging this week! Monday we’ve got “Tabata This!” It’s a benchmark workout with rowing, squats,...
by jeremyhale | 01pm1152UTCSunday | WOD
Happy November, everyone! Thanks to all of you who participated in our HalloWoD this past weekend. If you haven’t already, DM us some pictures of your purrty and painted faces for us to post, pretty please! This month’s project will be Project Strong(hu)man! We’ll...
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